Which Type of Dieter Are You? Four Obstacles to Weight Loss
If you are like most people, you may want to lose weight for better health, fitness or appearance. However, many dieters try different diets without success. Understanding the motivation behind your eating habits and the physiology of dieting can help you lose weight and develop new habits that enhance health and nutrition.
Type One: Emotional Eater
Do you eat in response to stress? Turning to food for comfort often results in eating high-calorie foods. Loneliness, fatigue and financial pressure are just a few triggers that can undermine a diet. Afterward, you feel bad that you binged, feel a sense of self-defeat and continue the cycle of using food for solace.
Type Two: Fad Dieter
Do you jump from one diet to another to lose weight fast? Fad diets often eliminate important food groups. Some people try deatox diets to stimulate weight loss. Although a deatox program can be part of a successful diet, it must be supported with adequate nutrition. Fad diets can be rewarding at first but difficult to maintain. Eventually, you go back to your old habits and don’t lose weight.
Type Three: Rationalizer
Are you a rationalizer? “If I eat a high-calorie dessert now, I’ll skip supper tonight.” “I’m just a bit overweight. One more piece of pizza won’t hurt.” “I’ll eat a snack now so I don’t get hungry later.” With these rationalizations, you undermine your confidence. The result is weight gain.
Type Four: Perfectionist
Are you super-organized? You observe all the weight loss tips like planning your meals, counting calories and exercising. Sticking to a well-planned diet usually results in weight loss for a while. Then you may hit a plateau, stop losing weight, get discouraged and abandon your diet.
Successful Weight Loss
Dieting isn’t about denying yourself food. It is about changing habits, enhancing metabolic dynamics that cause weight loss and learning how to lose weight safely. Leptin is an important hormone that regulates energy by signaling the brain that adequate energy is stored in fat cells. When you diet, leptin levels fall. The brain perceives this as starvation and signals the body to eat to raise leptin levels. When the metabolic system works properly, adequate leptin levels tell the brain that you are full and you stop eating.
Obese people may have decreased sensitivity to leptin, called leptin resistance. Although leptin is present, the body doesn’t sense it and tells the brain that you are hungry. Leptin Teatox, a popular diet tea, uses a combination of natural ingredients like green tea and lemon grass to suppress the appetite, boost metabolism and aid digestion. Augmenting your diet with slimming teas may help you lose weight.**
Morning Boost detox tea can be used daily. Night Cleanse detox cleansing tea includes a mild laxative to rid the body of toxins. The two are sold together as an effective slimming combination. These fitness teas can be used in many ways. A slimming Teatox smoothie satisfies hunger while providing nutrients.
Visit leptinteatox.com to learn more about how leptin slim tea can help you lose weight.**