Detox tea has recently gained widespread popularity all over the world owing to its unlimited benefits in promoting overall health and well-being. As it is clear from the name, the first thing that it accomplishes is detoxification or cleansing. It is the process of removing toxic substances from the body and nourishing it from the inside. The process helps prevent disease, improve immunity, maintain optimal weight, and boost metabolism. One of the best ways to achieve this is to drink detox tea at least 3 to 4 times a day. It is recommended to follow this throughout the year but if you simply want to detoxify without detox, you must do this at least once a year.
Detox tea is prepared from a number of useful herbs in dried form. There is a need to boil all these in water for 5 to 10 minutes so that they can release their useful content into water. The result of this preparation is quite sweet and aromatic, and to some people it is almost irresistible. Once you develop a taste for it, you can even say goodbye to regular tea and coffee; both of which have their side effects. Coffee contains caffeine; too much of which is bad for health. Tea is addictive; once you become used to drinking tea especially in the morning, it’s not easy to quit it without having severe headache, sleepiness, fatigue, and tiredness.
This is undoubtedly one of the most beneficial uses of detox tea; it can replace your regular tea and coffee. After that, it helps in quick, effective and long-term detox. Most detox tea products come with ingredients that serve the purpose of appetite suppressants. Drinking this tea 15 to 20 minutes before every meal helps one to eat less and hence detox over a period of a few months. However, keep in mind that you will have to drink detox tea regularly in order to see some positive results in this context. Drinking it only for a couple of times would not simply do the trick.
It is a good idea to combine your detox diet with a healthy and well-balanced diet to achieve maximum benefits. Dandelion, ginger, burdock, milk thistle and juniper berry all are good for health and these are mostly the herbs detox tea products are prepared from. You can also prepare your own fresh brewed iced tea or honey ginger tea at home to gain all the above-mentioned benefits.
People nowadays suffer from many disorders or conditions that have apparently no cause at all. These include fatigue, constipation, different types of allergies, bloating, heartburn, puffy eyes, sleeplessness, and menstrual irregularity or problems. When you can find absolutely no explanation for any of these conditions, be informed that your body is in need of detoxification. Use your favourite detox tea product available on the market or prepare one at home to effectively cleanse your system and remove all those impurities that might be causing the afore mentioned health issues.