Which Type of Dieter Are You? Four Obstacles to Weight Loss

If you are like most people, you may want to lose weight for better health, fitness or appearance. However, many dieters try different diets without success. Understanding the motivation behind your eating habits and the physiology of dieting can help you lose weight and develop new habits that enhance health and nutrition.

Type One: Emotional Eater

Do you eat in response to stress? Turning to food for comfort often results in eating high-calorie foods. Loneliness, fatigue and financial pressure are just a few triggers that can undermine a diet. Afterward, you feel bad that you binged, feel a sense of self-defeat and continue the cycle of using food for solace.

Emotional Eater Try overcome this one

Emotional Eater Try overcome this one

Type Two: Fad Dieter

Do you jump from one diet to another to lose weight fast? Fad diets often eliminate important food groups. Some people try deatox diets to stimulate weight loss. Although a deatox program can be part of a successful diet, it must be supported with adequate nutrition. Fad diets can be rewarding at first but difficult to maintain. Eventually, you go back to your old habits and don’t lose weight.

Type Three: Rationalizer

Are you a rationalizer? “If I eat a high-calorie dessert now, I’ll skip supper tonight.” “I’m just a bit overweight. One more piece of pizza won’t hurt.” “I’ll eat a snack now so I don’t get hungry later.” With these rationalizations, you undermine your confidence. The result is weight gain.

high-calorie dessert now

high-calorie dessert now

Type Four: Perfectionist

Are you super-organized? You observe all the weight loss tips like planning your meals, counting calories and exercising. Sticking to a well-planned diet usually results in weight loss for a while. Then you may hit a plateau, stop losing weight, get discouraged and abandon your diet.

Successful Weight Loss

Dieting isn’t about denying yourself food. It is about changing habits, enhancing metabolic dynamics that cause weight loss and learning how to lose weight safely. Leptin is an important hormone that regulates energy by signaling the brain that adequate energy is stored in fat cells. When you diet, leptin levels fall. The brain perceives this as starvation and signals the body to eat to raise leptin levels. When the metabolic system works properly, adequate leptin levels tell the brain that you are full and you stop eating.

Obese people may have decreased sensitivity to leptin, called leptin resistance. Although leptin is present, the body doesn’t sense it and tells the brain that you are hungry. Leptin Teatox, a popular diet tea, uses a combination of natural ingredients like green tea and lemon grass to suppress the appetite, boost metabolism and aid digestion. Augmenting your diet with slimming teas may help you lose weight.**

Morning Boost detox tea can be used daily. Night Cleanse detox cleansing tea includes a mild laxative to rid the body of toxins. The two are sold together as an effective slimming combination. These fitness teas can be used in many ways. A slimming Teatox smoothie satisfies hunger while providing nutrients.

Visit leptinteatox.com to learn more about how leptin slim tea can help you lose weight.**

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Russian twists –

Lie down on the floor in a sit up position (your legs should be bent at the knees). With a weight or without, twist your abdomen and touch both of your hands on the floor to the left of your hips and then turn and touch both your hands on the floor to the right of your hips. Repeat.

V-ups –

Lie down with your hands over your head. Simultaneously raise straight legs and torso, reaching towards your raised feet (your body should look like a “v”). Return to starting position. Repeat.

Plank-

Get into pushup position on the floor. Now bend your elbows 90 degrees and rest your weight on your forearms. Your elbows should be directly beneath your shoulders. Hold the position for as long as you can- start with 30 seconds and work your way up to 3 minutes!

Plank fitness by Jaykayfit

Plank fitness by Jaykayfit

Squats –

Stand with your feet slightly wider than your hips (your toes should be pointed slightly outward). Look straight ahead and pick a spot on the wall in front of you, use this spot as an anchor, looking at it the entire time that you squat. Slowly sit back as if you’re holding groceries and can only close the door to your car with your butt. Make sure your knees do not lean over your toes. Keep your abs tight! Add a barbell or kettlebell for a bigger challenge and better results. Repeat.
Squats for fitness

Burpees –

Begin in a squat position with your hands on the floor in front of you. Kick your feet back to a pushup position. Return your feet to the squat position. Jump up as high as possible from the squat position and jump back into the squat position. Repeat.

Mountain Climbers –

Get into a pushup position, making sure your shoulders are straight above your wrists. Bend your right leg up towards your chest, return the right left, then do the same with the left. While holding upper body in place, alternate legs as quickly as possible. One leg should be extended while the other is bent towards your chest at all times. Repeat.

pushup fitness deatox teatox