It is important to have regular detox sessions in order to purge our bodies of harmful chemicals and other toxins that may damage our tissues and cells. Regular detox sessions will also lessen the amount of work that the body has to do in order to be healthy and balanced.  The recommended frequency is at least once every other month. The following are the reasons why this is the best course of action:

  • You will remove toxins more efficiently

If you detox your body at least once every other month, you will be able to get rid of environmental toxins and other manmade chemicals that you have ingested more efficiently. If you do not detox frequently, these toxins and chemicals will only build up in the cells and tissues in your body, leading to the genesis of horrible diseases.

  • It will help in preventing chronic diseases

It is also important to note that chronic diseases do not just begin spontaneously. There are a series of cumulative events in the body that lead to the development of chronic diseases such as cancer. Many of these processes involve the steady accumulation and overloading of the body’s natural detoxification systems and processes. As such, if you frequently detoxify your body, you will remove many of the precursors that lead to the spike of chronic diseases in your body as you age.

  • It will help you detox easily

Regular detoxification of your body will also help you burn more calories and get rid of the excess fat in your body. This is due to the fact that an addition of toxins in the body will interfere with the natural processes in the body that break down fat, thus leading to weight gain. Detoxifying your body on a regular basis will prevent this from happening, thus helping you to detox faster and easier.

  • It will slow down premature ageing

Another important consideration to have in mind is that detoxifying your body on a frequent basis will help get rid of radicals and other toxins that break down tissues and cells and lead to premature ageing. If you want your skin to remain elastic and youthful, then you should make an effort to reduce the amount of harmful chemicals and substances in your body.

  • It will improve your mental and emotional clarity

Regular detox sessions will do more to align your body systems and processes to a more balanced and healthy state. This will do wonders to your body and also help you achieve a more balanced physical and mental state. In the end, you will experience greater mental, physical and emotional clarity.

  • Increase more energy at your disposal

Detoxifying on a regular basis means that the body will not spend as much energy as it used to in cleaning up and breaking down harmful toxins and radicals. As such, you will have more energy at your disposal, making you more productive.

One of the things that people notice about you at first glance is your skin. While you can use makeup to fake a flawless look, you can’t hide bad skin for long. Hence, the best thing is to work at making your skin healthy and beautiful from the inside out.

Most people you see with beautiful skin maintain a healthy lifestyle and diet. By adopting healthy eating for clear skin, you are also investing in your health. The foods you need to take for clear skin are readily available. Hence, make a lifestyle of eating them daily and it will give you the glow you desire.

Great foods for beautiful skin

  • Sweet potatoes, pumpkins and carrots

Your skin needs a healthy dose of vitamin A or Beta-carotene and vitamin C to glow. Carrots, pumpkins and sweet potatoes are full of vitamin A and C to boost the beauty of your skin. These vitamins also prevent ageing by fighting free radical damage.

  • Oranges, Lemons and Watermelon

Some excellent sources of vitamin C are citrus fruits and melons. These fruits are good for hydrating your skin. Their vitamin C content is also good for boosting collagen production in your skin. Collagen helps keep your skin firm, moist and free from wrinkles.

  • Dark Chocolate

Make a habit of taking dark chocolate as it contains flavonoids that will make your skin glow. Ensure that it is organic dark chocolate made out of 70 percent cacao for the best benefits.

  • Nuts and seeds

Nuts and seeds are rich in healthy fats and oils. They have omega three fatty acids that will keep your skin smooth and supple. Best of all seeds and nuts provide your skin with vitamin E. Vitamin E helps your skin fight against free radical damage from environmental pollutants. Some good examples are almonds, chia seeds, flax seeds, pumpkin seeds and walnuts.

  • Tomatoes

Include lots of tomatoes in your diet to protect and repair your skin from sun damage. The best way to have tomatoes is by cooking them. When you cook tomatoes, they release an antioxidant known as lycopene that helps fight free radicals and boost your skin quality.

  • Herbs and Spices

Instead of flavouring your salads and food with store bought condiments and flavourings use natural spices and herbs. Many spices and herbs contain healing and strengthening properties for skin. Good examples are turmeric, cinnamon, rosemary, oregano and basil among others.

  • Green tea

Green tea is an excellent beverage for skin health and weight management. It is packed with polyphenols that fight free radicals. Green tea also contains disease-fighting minerals and antioxidants.

  • Greens

You cannot get clear skin without taking greens such as kale, spinach and other green vegetables. If you are not a fan of eating these greens, then juice them. Alternatively, you can take supplements such as chlorophyll or spirulina that are packed with the minerals, vitamins and nutrients you can get from green leafy vegetables.

  • Water

You have to take lots of water to detoxify your body and keep your skin hydrated. Water also ensures that nutrients are well distributed in your body when you eat all other nutritional foods.

These are a few way to enrich your meals for a healthy and beautiful skin.

Proper planning for your meals during the week will help you achieve your detox ambitions. This is due to the fact that planning ahead for the week will help you limit the amount of calories that you will be taking in during the week. The discipline imposed by your weekly meal plan will also ensure that you eat healthily and in a way that will not compound your weight issues. The following is an example of a weekly diet plan that you can follow to great effect:

  • Day One

Breakfast- oatmeal and a fresh or frozen fruit. This helps since you would be taking in fewer calories per day than if you simply stuck to cold, dried cereal. For tea, take a cup of teatox tea to help you detoxify and clean your body of harmful toxins and chemical substances.

Mid-Morning snack- this is only if you are hungry. Add a veggie-salsa tortilla and one orange or two tangerines for the perfect mid-morning snack.

Lunch- Add two cups of mixed greens and one cup of other vegetables, without any oil coating as this would increase the number of calories that you would be taking in. Combining this mix of greens and vegetables with bean soup will make for a good lunch.

Mid-Afternoon Snack- 6 ounces of fresh yoghurt and some berries will seal the deal for this snack if you are hungry.

Dinner- Combine a salad, mustard coated salmon, baked potatoes with sour cream and scallions. For dessert, add berries.

  • Day Two

Breakfast- egg omelette, hash browns and blueberries with no sugar added. For tea, make use of teatox tea for detoxifying purposes.

Mid-Morning Snack- A handful of grapes

Lunch- Salad and a Turkey Sandwich will satiate you.

Mid-Afternoon Snack- A pear and popcorn will do just fine.

Dinner- A veggie burger and roasted red bell peppers with steamed vegetables and fresh berries for dessert if necessary.

  • Day Three

Breakfast- Hot whole grain cereal with blueberries in the morning with teatox tea will be just fine.

Mid-Morning Snack- diced watermelon and a bag of carrots.

Lunch- Veggie chilli and corn.

Mid-Afternoon Snack- Cheese and fruit with no sugar added.

Dinner- Spinach salad, rice and frozen yoghurt for dessert if necessary.

  • Day Four

Breakfast- fresh fruit, plain, sugar free yoghurt and a cup of teatox tea and a bagel.

Mid-Morning snack- veggie soup

Lunch- a tuna sandwich and a carrot and pineapple salad should be fine.

Mid-Afternoon Snack- sweet potato.

Dinner- A salad with honey mustard dressing with tofu and Berry Mousse for dessert.

  • Day five

Breakfast- Oatmeal and teatox tea

Mid-Morning Snack- A cup of carrots and hummus

Lunch- Soup with tomato cream and butter beans with lemons or scallions

Mid-Afternoon Snack- One or two cups of fresh fruit, for example watermelon.

Dinner- Salmon, noodles and spicy cucumbers with sautéed spinach and a fruit smoothie for dessert if you are hungry.

This meal plan will help you detoxify and detox in an easy, natural manner.