One of the things that people notice about you at first glance is your skin. While you can use makeup to fake a flawless look, you can’t hide bad skin for long. Hence, the best thing is to work at making your skin healthy and beautiful from the inside out.
Most people you see with beautiful skin maintain a healthy lifestyle and diet. By adopting healthy eating for clear skin, you are also investing in your health. The foods you need to take for clear skin are readily available. Hence, make a lifestyle of eating them daily and it will give you the glow you desire.
Great foods for beautiful skin
- Sweet potatoes, pumpkins and carrots
Your skin needs a healthy dose of vitamin A or Beta-carotene and vitamin C to glow. Carrots, pumpkins and sweet potatoes are full of vitamin A and C to boost the beauty of your skin. These vitamins also prevent ageing by fighting free radical damage.
- Oranges, Lemons and Watermelon
Some excellent sources of vitamin C are citrus fruits and melons. These fruits are good for hydrating your skin. Their vitamin C content is also good for boosting collagen production in your skin. Collagen helps keep your skin firm, moist and free from wrinkles.
- Dark Chocolate
Make a habit of taking dark chocolate as it contains flavonoids that will make your skin glow. Ensure that it is organic dark chocolate made out of 70 percent cacao for the best benefits.
- Nuts and seeds
Nuts and seeds are rich in healthy fats and oils. They have omega three fatty acids that will keep your skin smooth and supple. Best of all seeds and nuts provide your skin with vitamin E. Vitamin E helps your skin fight against free radical damage from environmental pollutants. Some good examples are almonds, chia seeds, flax seeds, pumpkin seeds and walnuts.
Include lots of tomatoes in your diet to protect and repair your skin from sun damage. The best way to have tomatoes is by cooking them. When you cook tomatoes, they release an antioxidant known as lycopene that helps fight free radicals and boost your skin quality.
- Herbs and Spices
Instead of flavouring your salads and food with store bought condiments and flavourings use natural spices and herbs. Many spices and herbs contain healing and strengthening properties for skin. Good examples are turmeric, cinnamon, rosemary, oregano and basil among others.
- Green tea
Green tea is an excellent beverage for skin health and weight management. It is packed with polyphenols that fight free radicals. Green tea also contains disease-fighting minerals and antioxidants.
You cannot get clear skin without taking greens such as kale, spinach and other green vegetables. If you are not a fan of eating these greens, then juice them. Alternatively, you can take supplements such as chlorophyll or spirulina that are packed with the minerals, vitamins and nutrients you can get from green leafy vegetables.
You have to take lots of water to detoxify your body and keep your skin hydrated. Water also ensures that nutrients are well distributed in your body when you eat all other nutritional foods.
These are a few way to enrich your meals for a healthy and beautiful skin.