How to Make Senna Leaf Tea?

Skinny Tea

There are so many varieties of tea whether it is green tea, detox tea, regular tea or any other type used for detox or as an appetite suppressant. The main reason for choosing a specific type of tea is usually its flavor or aroma. Many people across the globe use senna leaf to prepare a very unique and fulfilling cup of tea for cleansing and detox. Senna leaf tea is easy to prepare at home without having to use many fancy ingredients.

Senna leaf is used to make many medicines and is therefore good for a number of conditions. Its main use is as a laxative and people may drink it or use in powder form to cure constipation at home without using any other medicine. The leaf is FDA-approved and hence completely safe and natural. People use senna leaf to make skinny tea, which helps to detox and stay in shape. Not only the leaf but the fruit of this plant can also be used for the cure of common ailments like irritable bowel syndrome and hemorrhoids. A large percentage of the population uses this herb for effective and long-term detox.

Senna can be combined with other herbs and spices in a tea blend. This means you can make your preferred combination to suit your taste buds including ginger, lime, green tea, rhubarb root, or goji berries with senna for detox and detox. However, you will have to weigh the leaves and then add them to just the right quantity of water to obtain its benefits. Usually, it is recommended to take about 100 grams of senna leaves and boil them in about 2 cups of water for 10 to 15 minutes or until half of the water evaporates. You may like to add 5 to 10 grams of any other herb like ginger, a pinch of salt, a couple of cardamoms and a little sugar for extra taste and aroma.

Alternatively, you may use a natural blend in the form of detox tea that is available on the market and contains senna leaf as an ingredient. Some people find it difficult to store the leaves at home and combine them with other ingredients in the just the right ratio to prepare a delicious and delectable cup of tea at home. It is recommended to go for the detox tea that comes in a number of flavors and contains just the right amounts of all the ingredients that you might need for detox or cure of constipation.

Skinny tea prepared by using senna leaf is healthy, delicious and extremely useful. The herb is a popular ingredient in many detox products and laxatives. If you want to use this tea regularly for detox, it is advisable to store the leaves in a cool and dry place to keep them fresh. Dried senna leaves would not create the same effect as fresh senna leaves so make sure you obtain the green leaf and use it for making your senna leaf tea at home.

Wondering Where to Buy Detox Tea? Look No More!

Detox tea can prove to be very beneficial especially for people who suffer from chronic constipation and detox issues. In fact, it has been found to be very useful for even those who wish to put on a little weight due to being extra skinny. It helps one to get rid of the harmful toxins that accumulate in the large intestine over time. Once your system is cleansed, the food you eat is more readily absorbed providing all the essential nutrients your body needs for growth and development.

There are many types of detox tea products available out there. Some of them are natural, while others may contain a few preservatives or artificial flavorings to improve their taste and aroma. Of course, natural and pure ingredients are more useful as they don’t have any side effects and they also come with a rich flavor. When you are deciding on which detox tea to buy, keep this point in mind. Some of the ingredients to look for include hawthorn berry, Senna leaf, lime leaf, lotus leaf, green tea, dandelion, and rhubarb. All these have been found to be extremely good for overall health and well-being.

Detox tea is supposed to be simple yet very effective. It helps to cleanse the system and is therefore recommended for any type of diet plan you might already be following. Even if you don’t want to detox, the product is not going to harm your system. In fact, it is recommended to people belonging to any age group for feeling more energized and to get rid of fatigue and tiredness. It is even more beneficial for those who gain unnecessary weight and start feeling lethargic and extremely lazy due to constipation and other related symptoms.

One of the most prominent benefits of detox tea is that it makes your digestive system perform better. It helps to suppress appetite and helps a person get rid of binge eating habit. Once you set your meal times and stick to this routine, there is no way your stomach will get upset or there will be cramps or other aches in the body. A healthy and well-functioning digestive system ensures the overall health of a person. It also keeps many illnesses at bay especially diabetes, high blood pressure, high cholesterol and heart disease.

Get your hands on the best detox tea available on the market by visiting Leptin Teatox as it offers an all-natural blend that you won’t be able to find anywhere else. If you want to feel light and fresh, all day long, without having to eat a lot or rely on food to obtain energy, it’s time you made detox tea a part of your daily routine. Drink it before a meal, before going to bed or right after waking up in the morning, it has the ability to make you feel good about yourself. Change your lifestyle today with this amazing tea and start enjoying life!

Want a Flat Belly? This is Why We Recommend Skinny Tea

It has become a big challenge to detoxify your body and lose that extra flab on your belly. Who does not want a flat belly nowadays? We recommend Skinny Tea to detox on your stomach as there is no better or effective way than this. This tea is gentle and safe and it is packed with hundred percent herbal and natural ingredients. Skinny tea does not make you run often to the bathroom.

Why do you need Skinny Tea?

Our large intestine accumulates several types of wastes that produce toxins. They have a negative effect on our metabolism process, resulting in an increase in unhealthy weight. Obesity then brings about many unwanted effects in our bodies. Constipation is usually the very first sign that we need to detoxify our bodies. We need Skinny Tea on a regular basis to achieve a flat belly and detox.

This is how Skinny Tea helps you achieve a flat belly

To begin with, it is very simple to make your detox Skinny Tea at home; you can use natural and simple ingredients and they can be picked from the nearest grocery shop. Various detox tea products are available in the market in different flavors. You may like the flavor of your choice to kick-start your diet plan to achieve a flat belly.

Many people love the concept of skinny tea because they would not then; require a regimen of intensive exercises or workout programs for effective detox. This tea product will serve as a natural diuretic and would help you to lose excess water from your body on a gradual basis. It would also help flush out excess sodium from your body. Vital organs would be able to eliminate the accumulation of toxins and would be able to go through their normal functions, once again.

Detox tea has been specially formulated for people to suppress their appetites. They would start eating less and not put on any extra weight. This helps in boosting the metabolism in a natural fashion. There is no need for following any extreme kind of diet plan that excludes solids and banks only on fluids. People can eat whatever they feel like once they start taking Skinny Tea in between their major meals so that proper detoxification takes place in their bodies and brings about effective detox.

Detox tea is beneficial for our digestive system. It helps prevent diarrhea, bloating and constipation. Once people start drinking this tea, they begin to feel fully energized and active. It is wiser to avoid starchy and sweet refined foods and shift to healthier eating such as leafy vegetables, fresh fruits, and fish. This helps in enhancing the functioning of the liver and makes you healthy and fit. It would also help if you eat small sized meals every day instead of three square meals. A couple of tablespoons of ground flax seeds would be ideal in the daily diet as they provide plenty of minerals and vitamins. Drinking about three liters of water per day would help immensely.

Skinny Tea is hundred percent natural detox tea regimen which helps in promoting detox, flat belly, and good health. Taking this tea regularly will also kick-start your body’s metabolism on the right track and it will help detoxify your colon.

3 Best Detox Tea Recipes

Best Detox Tea

Harmful toxin build-up in our body can have dire consequences on overall health and well-being. It may cause constipation, decrease our energy level, slow down the process of metabolism, and worst of all make us gain unhealthy weight. One way to get rid of this build-up is to use a detox drink or tea, which contains special natural ingredients known to have lasting effects on a person’s health.

The best thing about detox drinks is that they can be easily prepared at home following simple and easy-to-follow recipes. Here we have chosen 3 best detox tea recipes for you so that you can achieve maximum benefits from this wonder product in the context of detox and improving overall health.

  1. Green tea detox recipe: Did you know that green tea helps to detoxify your body? You can use just about any recipe to make this wonderful tea at home. The best detox tea in our opinion is the one that uses lemongrass, honey, cinnamon, and ginger. Simply boil water and add these ingredients (except honey) in just the right amounts and let them boil for a while. Usually it is required to boil the ingredients for 5 to 10 minutes but not more than that. After it has cooled down, add sugar or honey to taste and enjoy!
  2. Ayurveda detox tea recipe: This one makes use of three very useful ingredients: cumin, coriander seeds, and fennel seeds. Take about equal quantities of all these ingredients and boil them in water. Strain the solution once a desired color has been achieved. Add a pinch of salt, sugar to taste, and a little lemon juice for a savory experience. You can use this detox tea anytime during the day and also to get rid of constipation and diarrhea. It is also good for children who are suffering from bouts of vomiting or loose motions.
  3. Turmeric detox tea recipe: One of the best recipes available out there for preparing a very effective detox tea for detox uses turmeric powder, ginger, lemon, and water. Simply mix ginger and lemon juice (preferably in a juicer if you’re using ginger root instead of powder) and then add turmeric powder. Add this mixture to water and mix well. Add sugar or honey if you want to make it a little sweeter. Some people also like to add cayenne pepper and vanilla stevia for added taste. Use it as it is or enjoy its iced form for more enjoyment.

Choosing the best detox tea recipe depends on your taste and personal liking. There are countless recipes out there both for making simple green tea at home or a more intensive version containing a number of useful ingredients excellent for body detoxification. All these ingredients are easily available at any grocery store and are not very expensive either. Get your hands on these spices and herbs and experience a complete lifestyle change that will completely surprise you especially in the context of long-term detox.

Why Detoxify Your Body? 10 Reasons Why to Use Detox Tea

Lose weight

It has been found in recent years that there is no better way to detox effectively than to detoxify your body. There are many wastes accumulated in our large intestine as well as toxins that negatively affect the process of metabolism, make us gain unhealthy weight, and cause many other unwanted effects. Constipation is a major sign that our body needs detoxification. In order to achieve this goal for ultimate detox, one needs to use detox tea regularly.

Here are 10 reasons why detox tea is effective for detox:

  1. It is easy to make your own detox drink at home by using simple natural ingredients easily found at any grocery store.
  2. A good number of useful detox tea products are also available on the market in many different flavors. You may choose one of these products to start your diet plan of detox.
  3. Most people use detox tea to detox because it does not require any intensive exercise or workout program to be effective.
  4. Detox tea or drink is completely natural and therefore there is no side effect of using it for detox.
  5. The product acts like a natural diuretic, making a person lose excess water and with it excess sodium also goes out. Moreover, all organs are made to get rid of stored up toxins that have been affecting their normal function.
  6. Detox teas are formulated to suppress the appetite thereby allowing a person to eat less and not gain any extra weight.
  7. If you use detox tea to detox, it will serve to boost your metabolism the natural way. This means you don’t have to follow an extreme fasting diet or a plan that includes only fluids and no solids. You may still eat whatever you want but also have detox tea in between meals for proper detoxification and effective detox.
  8. Detox tea works wonders for the digestive system. It is one useful product for people who are suffering from various digestive problems including diarrhea, constipation, bloating, etc.
  9. Once you start feeling energized and more active after using detox tea for some time, you would naturally want to change your bad eating habits. Instead of munching on sweet and starchy foods, you would switch to healthier alternatives like fresh fruits, green leafy vegetables, and fish.
  10. If you have chosen detox tea to detox, it would be refreshing to know that it improves liver function and makes you fit and healthy in the long run. A lot of body functions are dependent on the liver and if this organ is healthy, you feel more energized and less stressed out.

Detox tea to detox is one of the most effective ways to shed those extra pounds and stay in shape. Say good bye to all those tedious and difficult to follow diet plans; start drinking detox tea instead and see how it transforms your lifestyle.

Which Diet Plan is Right for You? 3 Things You Must Consider

Diet Plan

Whenever you want to lose some extra pounds, it is always a good idea to answer a few questions before finalizing your diet plan. This is to ensure that you follow the right plan so that there are effective and long-term results of your efforts. After you have found the answers to these important questions, you will be ready to choose a plan and then stick to it till the end. Once you reach your goal, you will be able to switch to another diet plan depending on your next requirements and next set of goals.

Here are 3 things you must consider before choosing a diet plan so that you can choose a system or regime that would bring long-term results:

  1. Why do you want todetox? This is the first question that needs to be answered before finalizing the best diet plan. There could be many answers, such as you wish to improve your looks or you want to feel more confidence to become a more productive person. You might be suffering from some health issues due to being overweight and you would like to address those issues by detox. Losing weight brings more energy and this is the goal of some people who wish to adopt a diet plan for losing weight.
  2. How much do you enjoy sweet and starchy foods? If you have a sweet tooth and you often get those cravings, it will be extremely difficult to follow any diet plan. So, before choosing a program for detox you need to remind yourself that you would have to control these cravings for sweet or starchy foods. If you have a hard time resisting them or you can’t seem to stop once you start munching, it’s time you made some changes to these habits.
  3. Are you willing to do some cooking and planning? Diet plans are not always easy to follow and most of them require preparation of certain special dishes using special recipes. If you don’t know how to cook or plan meals, it would become even more difficult to stick to a plan let alone complete it and achieve your goal. Diet plans are designed to be followed regularly eating only a few specified foods or dishes containing fewer calories but more nutrients.

Following any diet plan is not an easy task. You have to give up a number of your favorite food items, change your mealtimes, and adopt a few lifestyle changes to make it work. Since you’re putting in so much effort, it hurts to see all your hard work go to waste if there are no positive results. It is therefore mandatory to choose the right diet plan that suits your lifestyle and also fulfills your requirements in terms of the number of pounds you wish to lose and other considerations. Keep the above mentioned points in mind when you decide to detox so that you can achieve your goals in a specified timeframe.

How Do I Know What is the Best Detox Tea?

Best detox tea

There is a large variety of detox teas available out there and sometimes it becomes difficult to determine which one among them is the best or most effective. While it is best to try a product and then judge its effectiveness, it is a good idea to go for a product with the most satisfied users. However, some other factors like price, flavor, and ingredients might also play a major role in helping you to settle on the best detox tea. Let’s have a look at various options available in the category of detox teas so that you can buy the one that fulfills your selection criteria.

Some detox products contain a high concentration of antioxidants with powerful effects on various organs of the body. This is a good pointer of an effective detox tea; the more antioxidants it contains, the better. Moreover, you should look for ingredients with antibacterial and anti-fungal properties in your detox tea. Many people who are overweight also suffer from digestive problems and disorders like heartburn and indigestion. Some detox products are formulated to get relief from these symptoms in addition to detox and detoxification.

For some people the best detox tea is the one that also has powerful laxative effect. These people suffer from chronic constipation and drinking such a detox tea helps ease the symptoms. Once the waste products are gotten rid of, detox becomes easy and straight forward. Fenugreek tea is one such example that not only tastes good but also has laxative properties. Some teas have been formulated to support liver and gallbladder function, while others target the digestive tract. You should choose the one that would help you gain maximum fitness by treating some of the conditions you might be suffering from.

The best detox tea for you would definitely be the one whose flavor appeals to you. If it doesn’t taste good, you wouldn’t be able to continue its use. It is therefore very important to check out various flavors that these detox teas come in. There are varieties like cayenne pepper, garlic, red clove, ginger, cilantro, and dandelion for the detox tea and you may choose the one that suits your taste buds. Moreover, there are different health benefits of each of these herbs or spices. So, choose the one that not only aids in detox but also offers the benefits you need the most.

Regular detox is necessary for getting rid of all the toxins from the body, staying overall fit and healthy, and shedding those extra pounds that make you fat. Choosing the best detox tea is just a matter of a little research based on your own preferences and a few other markers that make such a product highly rated and extremely effective. Make an informed decision when it comes to detox teas so that you can obtain maximum health benefits while trying to detox.

How to Start a Teatox Diet?

Teatox diet

Teatox diet is essentially a diet plan designed to supplement a detox regime with the help of detox tea. Such a product contains natural ingredients that serve to cleanse the body of harmful toxins thereby aiding in detox. The diet plan would consist of healthy foods like fresh fruits and vegetables or salads and other easy-to-digest and low on calories foods with a lot of water and occasional teatox. How to start a teatox diet is a question many people ask because the difficult step is to make the transition from a sluggish lifestyle to an active one that includes not only regular exercise but also a diet plan that helps in effective and long-term detox.

Starting a diet supplemented with teatox is easy and straight forward. All you have to do is find time to drink coffee (preferably green bean coffee), green tea or detox tea at least three times a day. However, it is important to watch your caffeine intake if you choose to drink coffee because it shouldn’t exceed a specified amount, otherwise undesirable effects would start to occur. In addition, it is recommended to add at least three servings of a fresh or seasonal fruit to your daily diet plan. It is advisable to eat the fruit by itself and not in the form of a smoothie or shake. You can also make a vegetable salad or vegetable soup to suit your taste, which can curb the hunger at the odd times. When it is not time for a full-fledged meal, such a healthy and nutritious side dish can fulfill the purpose of controlling those hunger pangs.

While it is important to drink plenty of water on a daily basis, you must not drink too much with your meals. Too much water will make it difficult to digest food effectively. People who wish to gain weight eat certain protein-rich and starchy foods together. So, those who want to shed those extra pounds must avoid this combination at all costs. This is also an integral part of a teatox diet. You should only eat when you’re hungry or extremely hungry. There is no point in snacking or munching on foods that contribute to unnecessary weight gain. Avoid oily stuff and foods that elevate bad cholesterol levels in the body.

Teatox diet requires you to divide your meals into five or six parts, which each one having only one serving of any food you choose. This is to ensure that you don’t eat a lot in one sitting. It is also advisable to drink coffee or detox tea 15 to 20 minutes before every meal so that it would serve as an appetite suppressant. The tea or coffee would not only aid in cleansing and detoxification, it will also aid in effective detox and help you maintain your weight at an optimal level. So, start a teatox diet from tomorrow and see all these benefits coming to life!

What Does Detox Tea Mean? 5 ‘Must Know’ Facts about Detox Tea

Detox tea

Nowadays we see many advertisements boosting of the unlimited benefits of detox teas in the context of detox. These are products containing some natural ingredients or herbs as well as caffeine and appetite suppressants that not only serve to detox or cleanse the body of harmful toxins but also help in losing some extra pounds. The question is how effective detox tea is? Should you be drinking it on a regular basis to see some surprising benefits in the context of detox?

People who have used these products have given mixed reviews on their effectiveness. But most of them speak of its usefulness in shedding those extra pounds as it is supposed to be an all-natural product with no known side effects.

Here are 5 must know facts about any detox tea you might be planning on buying for detox or any other health benefit for that matter:

  1. Detox tea has been known to be effective for detox even if a person is not used to any workout or exercise routine. This is one of the biggest advantage since most people simply want to lose weight through diet or a few lifestyle changes but what they don’t want is an extensive workout program.
  2. Detox teas are known to contain diuretics, which decrease the water overload in the body. Since water is being lost, the person also loses weight. However, it is not permanent. Once you stop taking a diuretic, you would again put on the weight you lost.
  3. Detox tea usually contains all natural ingredients with very few or none at all unwanted side effects. Some of these suppress the appetite while others have laxative properties. In order to gain maximum benefits, it is advisable to drink only a recommended amount every day.
  4. Some teas meant for detoxification also contain caffeine, which has health benefits of its own. However, you would have to watch your daily caffeine intake to stay away from its undesirable side effects.
  5. The herbs found in any detox tea work on different organs of the body including the liver, kidneys, and stomach. As such, they are more beneficial for a person who is suffering from liver disease or a disorder related to the kidneys. The teas have also been found to be effective for the digestive system on the whole.

Before you start drinking any detox product, it is advised that you do your homework and find the answers to the basic questions in order to avoid the unwanted adverse effects. You need to know how many cups of such a tea you should be having on a daily basis and whether you should continue drinking it for life or stop once you have lost a considerable amount of weight. Finding answers to these questions and some others is important so that you can get your hands on a truly effective product with long-lasting results whether it is a detox product or a supplement meant for detox only.

Vegan Healthy Recipes

Vegan Healthy Recipes

A vegan diet aids in healthy and effective detox as it consists of only plant-derived foods. You can find so many recipes out there that are not only healthy but also delicious and fulfilling. Mostly you will be eating whole grains, fruits and vegetables, and beans, which are all rich in essential vitamins and minerals and these foods are also beneficial for your overall health in the long run. The idea is to introduce high-fiber and low-fat foods to your daily diet so that you can start feeling fit and healthy and maintain your weight at an optimal level.

There are countless vegan recipes that you can try starting from rich and easy breakfast. The lunch recipes are equally heartening and then come the supper and dinner. Moreover, you can try some super amazing vegan desserts and baked foods as well for satisfying your craving for sugar. Many people like side dishes more than anything else and they will be delighted to know that there are quite a few vegan healthy recipes for them to try out.

Here are a few vegan healthy recipes with total calorie count to help you get started with this extremely useful detox regime:

Sweet Potato and Black Bean Chili – This quick and highly nutritious recipe is for all those who love black beans. It does not need any fancy ingredients; just the basics. About 2 cups of this delicious meal provides up to 320 calories with 16g of fiber and 13g of protein.

Roasted Pumpkin-Apple Soup – Soups are a great way to curb your appetite and they are definitely healthy when prepared from all plant-derived sources. This one is extremely easy and provides a healthy way of combining two nutritious fruits – pumpkin and apple. About 1 cup of this vegan soup offers 180 calories with 6g fiber and 3g protein.

Strawberry-Rhubarb Strudel – If you haven’t yet tried the strawberry rhubarb combo, it’s time you tasted this wonderful duo. The dessert calls for a bit of baking expertise but if you love to bake it will be a piece of cake. One strudel provides 347 calories and 3g fiber with 4g protein.

Oven Roasted Squash with Garlic and Parsley – Squash is a delicacy of winter and when it is oven roasted, it is ever more delicious and full of healthy calories. Try this side dish and get around 103 calories per ¾ of a cup. The same serving also offers 6g of fiber and 2g of protein.

Wake-up Smoothie – A vegan snack or breakfast can be as useful for detox as any other meal. Try this quick smoothie to receive an energy boost for a long day ahead. You can use raspberries, strawberries, or blackberries for this recipe. One cup of this smoothie offers a total of 139 calories with 4g fiber and 4g protein.

Quick and healthy recipes are what we all need when it comes to a vegetarian diet for maintaining health and staying in shape. Try the above-mentioned recipes at home and combine this amazing diet with a workout regime along with regular green tea for extraordinary results.

Green Tea and detox

Green tea and weight loss

There is nothing better than a detox formula that is completely natural and does not have any side effects. Green tea has been found to be extremely effective for shedding those extra pounds without having to waste away by eating nothing for days. If you like the taste of green tea or simply drink it as a beverage regularly, there is no need to take anything else for detox. Yes, it’s as simple as that!

Green tea contains substances like caffeine that aids in effective detox by burning fat. It also contains epigallocatechin gallate or EGCG, which has powerful effects on metabolism. Both these substances are bioactive and contribute to fat burning by activating some essential hormones in the body that help to burn fat effectively. Even if you exercise regularly, you can take green tea to improve the fat burning effects of workout.

There are two types of green tea products available on the market. The first one serves to increase energy levels and suppress appetite. You can take this type of green tea in the morning to have an energetic and enjoyable day without getting tired or lethargic. Moreover, it would reduce your appetite and you will have fewer cravings for your favorite foods that increase weight. The second type is known as detox or cleansing green tea that can be taken at night to cleanse your body.

The purifying property of green tea is very powerful as it not only reduces bloating but also prevents constipation and helps you be in perfect shape. You start feeling good about yourself when you take green tea on a regular basis. Moreover, switching from regular black tea and coffee to green tea helps to stay away from the harmful effects of both these beverages. Green tea is totally harmless and does not cause any side effects at all. That is why it is called the all-natural way of losing weight and maintaining it long term.

Instead of taking fat burning supplements available out there, why not go for green tea that tastes great and can be taken as many times in a day as you want? The best thing is you can get your hands on your favorite flavor when it comes to green tea and enjoy a cup full of richness and divine taste. You will start to look and feel younger and more energetic. Body cleansing is essential for effective and long-term detox so never overlook the importance of this step. When your body is cleansed of harmful toxins, you can relax and have a good night’s sleep to boost metabolism and have clear, flawless complexion.

If you have decided to detox the natural way, try this healthiest beverage known as green tea and found as LeptinTeatox to start seeing its miracles on your body. The product is loaded with beneficial antioxidants that you need on a regular basis to boost metabolism, be fit and healthy, and most of all stay in shape all year round!

Are Goji Berries Good For You?

goji_berries_superfood

Goji berries are bright orange-red berries commonly found China. Across Asia, this fruit has been consumed for its numerous benefits for generations. The goji berries have for ages been used in the treatment of common health complications such as high blood pressure and diabetes.

There are different ways to consume these berries. While some prefer to eat them raw, others will consume them cooked or even dried. Today, the goji berries can be found in some herbal medicines, teas, and wines.

What makes goji berries special is their high nutrition content. These fruits contain:

  • High-quality proteins consisting of all essential amino acids necessary for growth and repair
  • Over 20 different minerals, including calcium, selenium, and iron
  • Vitamins A, B, C and E
  • Extremely high level of antioxidants such as carotenoids beta-carotene as well as  zeaxanthin, which are essential in scavenging free radicals in our bodies protecting the cells from any oxidative stress
  • Rich in essential fatty acids needed help with anti-inflammatory pathways as well as supporting the nervous system.
  • Features polysaccharides, which is a type of a complex carbohydrate renowned for its vast health quality. In fact, most of the fruits and vegetables we eat offer some of these components, although only a few will have such amounts as the goji berries. This is one of the reasons why these berries are quite impressive.

With all the above nutritional components, are goji berries good for you? Discussed below are some of the benefits of goji berries:

  1. Key to a healthy and glowing skin

Goji berries are packed with beta-carotenes which are a natural pigment in plants and that is known to promote healthy skin.

  1. Protects the body

Goji berries are extremely rich in Vitamin C that is proven effective in reducing cold symptoms. Regular consumption of these berries has also been found to protect the eyes while at the same time reducing their ageing process and vision.

  1. Packed with Antioxidants

Just like any other berry, gojis are a rich source of antioxidants. These berries are a great source of antioxidants given their exceptional oxygen radical absorbance capacity (ORAC) value.The ORAC value represents the fruit’s antioxidant power. A high level of antioxidants is effective in the removal of potentially harmful oxidising agents.

  1. Detox

Detox is one of the hardest endeavours you will ever undertake. Goji berries are loaded with nutrition that gives you high energy levels. This makes them ideal foods to supplement your detox diet with their rich and irresistible taste. Fitness experts recommend including the goji berries in a protein shake, salad, and snack for the much-needed fibre content. Gojis have a high fibre content that ensures you stay fuller for longer thus fighting binge eating. Goji berries are highly recommended snacks instead of a chocolate bar.

  1. Lower blood pressure

Goji berries are widely believed to help reduce blood pressure while at the same time lowering the blood sugar level thanks to their high concentration of antioxidants and vitamins. For ages, the Chinese have used these berries in the treatment of diabetes among other ailments caused by high blood pressure such as stroke.

With the above benefits in mind, are goji berries good for you? Without a doubt, you stand to benefit by including these berries in your daily diet. Goji barriers are viewed as superfoods as to the numerous health benefits they have to offer. Unfortunately, like most superfoods in the market, goji berries tend to be quite expensive.