Harmful toxin build-up in our body can have dire consequences on overall health and well-being. It may cause constipation, decrease our energy level, slow down the process of metabolism, and worst of all make us gain unhealthy weight. One way to get rid of this build-up is to use a detox drink or tea, which contains special natural ingredients known to have lasting effects on a person’s health.
The best thing about detox drinks is that they can be easily prepared at home following simple and easy-to-follow recipes. Here we have chosen 3 best detox tea recipes for you so that you can achieve maximum benefits from this wonder product in the context of detox and improving overall health.
- Green tea detox recipe: Did you know that green tea helps to detoxify your body? You can use just about any recipe to make this wonderful tea at home. The best detox tea in our opinion is the one that uses lemongrass, honey, cinnamon, and ginger. Simply boil water and add these ingredients (except honey) in just the right amounts and let them boil for a while. Usually it is required to boil the ingredients for 5 to 10 minutes but not more than that. After it has cooled down, add sugar or honey to taste and enjoy!
- Ayurveda detox tea recipe: This one makes use of three very useful ingredients: cumin, coriander seeds, and fennel seeds. Take about equal quantities of all these ingredients and boil them in water. Strain the solution once a desired color has been achieved. Add a pinch of salt, sugar to taste, and a little lemon juice for a savory experience. You can use this detox tea anytime during the day and also to get rid of constipation and diarrhea. It is also good for children who are suffering from bouts of vomiting or loose motions.
- Turmeric detox tea recipe: One of the best recipes available out there for preparing a very effective detox tea for detox uses turmeric powder, ginger, lemon, and water. Simply mix ginger and lemon juice (preferably in a juicer if you’re using ginger root instead of powder) and then add turmeric powder. Add this mixture to water and mix well. Add sugar or honey if you want to make it a little sweeter. Some people also like to add cayenne pepper and vanilla stevia for added taste. Use it as it is or enjoy its iced form for more enjoyment.
Choosing the best detox tea recipe depends on your taste and personal liking. There are countless recipes out there both for making simple green tea at home or a more intensive version containing a number of useful ingredients excellent for body detoxification. All these ingredients are easily available at any grocery store and are not very expensive either. Get your hands on these spices and herbs and experience a complete lifestyle change that will completely surprise you especially in the context of long-term detox.