10 Superfood ingredients and benefits
Superfoods are fast becoming the go-to foods for every health enthusiast and fitness lover. The habit of including superfoods in the daily diet is getting popular as people turn to healthy eating. People have now discovered that food is not only nourishment but also medicine for the body.
Superfoods seem to have a higher concentration of substances that improve health, boost metabolism and also reverse ageing. You should include them in your daily meals to maintain optimum health.
– Wild berries
Many berries contain lots of vitamins and phytonutrients that fight free radical damage in the body. They can improve your overall appearance as well as fight off chronic ailments. Some good examples are wild blueberries, strawberries and raspberries.
– Green leafy vegetables
In this category, we have kale and spinach because they contain lots of phytonutrients. They are also rich in vitamins and minerals for healthy skin, hair, nails and bone formation.
– Cruciferous vegetables
In this category, we have cabbage, bok choy, swiss chard and broccoli. These cruciferous vegetables have phytonutrients that suppress the growth of tumours in the body. They also contain a lot of vitamin C that helps boost the body’s immunity.
In this category, we have oats that not only provide fibre to the body but are also rich in minerals such as potassium and magnesium. The fibre content in oats also helps in reduction of cholesterol in the body.
Greek yoghurt is a superfood ingredient because of its rich calcium content. Greek yoghurt is great for women because of the high calcium content. Greek yoghurt also contains lots of protein. Best of all it’s packed with probiotics that promote a healthy gut and also boost immunity.
– Seeds and nuts
Chia seeds, almonds and pumpkin seeds are some of the best seeds and nuts to include in your list of superfood ingredients. They contain healthy fats and vitamins that improve skin health. They also contain certain minerals that fight off disease-causing free radicals.
– Healthy fats
Healthy fats from plant oils such as olive oil or coconut oil are great superfood ingredients. These oils are great for cooking and can also be used in smoothies. They are also useful for beauty regimens in promoting healthy skin and hair.
– Fatty fish
Fatty fish that are excellent superfood ingredients are salmon. Wild salmon as a superfood ingredient is good for a healthy heart. It is also a great food to include in a healthy detox diet.
If you love chocolate, then take dark chocolate regularly as it is a tasty superfood. Make sure it contains at least 70 percent cacao as the darker it is, the better. You can also take the cocoa powder that is organic and has 70 percent cacao content. Cacao contains healthy polyphenols that are great for detox and can also improve the quality of your skin.
– Green tea and coffee
Green coffee and green tea are great beverages to include in your superfood ingredients list. They are packed with polyphenols because they are not roasted. Hence, green coffee and tea retain a lot of their fat burning and disease-fighting compounds.
Including at least some of these superfood ingredients in each meal will ensure you improve your health and overall appearance.