10 Nutrition eating habits, 8 Mealtime Tips
Too often we fail to see results when we are looking to lose weight fast. To increase our physical fitness, we exercise more and monitor our diet, but may fail to gain our desired weight. Read through these eight tips for how to lose weight by adjusting your mealtime routine.
Irregular mealtimes disrupt the digestive process.
This leads to a sluggish digestive tract and increases the risk of irregular bowel movements, which allows toxins to build up in your body. A detox programme, which includes LeptinTeatox tea such as Night Cleanse, may be needed to cleanse your digestive system if regular meals are not possible.
Late night meals and snacking also have a devastating effect on the digestive system. Eating before you sleep causes the digestive system to become sluggish, affecting even your metabolic rate. Furthermore, it allows toxins to be assimilated into the body. Instead of a late night snack, try drinking a slimming tea, such as a LeptinTeatox.
Binge eating will slow down your weight loss, but did you know that eating minute amounts will also slow it down? Adhering to the recommended average calorie intake for the amount of weight you want to lose is best.
Grazing on small amounts of foods and beverages may seem like a great idea for how to lose weight, but grazing throughout the day often leads to overeating. Replace grazing with no or low calorie beverages such as water or green tea.
Eating too quickly causes the digestive system to work harder and often fails to send the signal to stop eating. Fast eaters rarely chew their food properly, which puts a strain on their digestive systems.
Eating when you are tired does not give you an immediate burst of energy. The digestive process is quite lengthy and takes a large amount of energy in itself, so it is best for you to rest first, and then eat.
This is also a great detriment to weight loss. It is not only the binge eaters who suffer, but those who eat when angry or irritated. These negative emotions focus the body’s energy use away from that of the digestive tract, making it lethargic. This is why people in high stress careers often develop ulcers. Liquids, particularly hot liquids such as a slimming tea, help alleviate this problem by creating a protective barrier in the stomach.
* Adding a teatox tea from LeptinTeatox is the perfect way to ensure optimal digestive health when combined with proper nutrition. Morning Boost, a slimming teatox, can be added to your daily routine to aid in digestion and help you reach your desired weight *. Leptin, naturally found in green tea, helps to suppress the appetite while boosting the metabolism. *