Why is Detox Tea Good for You and Your Morning Routine?

Detox Tea

Most of us do not watch what we eat every day. Sometimes the food is not fresh and at other times it contains more fat than useful nutrients resulting in high levels of bad cholesterol in our body.

Whether we are overweight or extremely skinny, there is something inside our body that prevents the absorption of essential nutrients and makes us lethargic, stressed out and uncomfortable. If the digestive system is not well, the overall health suffers. That is why it is recommended to cleanse your body of harmful toxins every now and again not just to get rid of conditions like constipation but also to gain other health benefits.

Health experts advise on drinking plain water, lemonade or green tea first thing in the morning to cleanse your system. Detox tea is something that combines the benefits of all the aforementioned drinks. It contains water along with a unique and refreshing blend of certain herbs like lime, green tea, and senna leaf that not only add flavor and aroma to the beverage but also offer many health benefits of their own.

Many people who are overweight suffer from any of the digestive system disorders or more often than not, constipation. Detox tea has been found to be very effective towards chronic constipation. When all other remedies fail to work, you would find this tea to be very refreshing as it does not have any side effects and it cures constipation naturally. Senna leaf is the main ingredient in many of the blends and this leaf is known as a natural laxative. Once the body starts functioning normally when it comes to absorption and excretion of nutrients and fat, the person becomes overall healthy and fit.

Drinking detox tea in the morning is important because it gives you a daily boost for performing everyday activities with zest and enthusiasm. You would notice that you don’t feel lazy anymore and there are no signs and symptoms of weakness, tiredness and fatigue. Such a person is also able to follow any workout plan because it becomes easy to adjust to the new routine. You feel lesser hunger pangs and so you can easily get rid of binge or disordered eating.

Detox tea is particularly recommended to people who suffer from bloating and heartburn especially after having a meal. If you drink detox tea 15 to 20 minutes before every meal, there will not be any bloating, stomach cramps, or heartburn.

Detox tea is good for your overall health and wellness as it purifies your blood, removes toxic substances from it, promotes liver function, and provides you with a youthful glow. That is why you must make it a part of your morning routine and drink a cup of delicious and fulfilling detox tea first thing in the morning even before having breakfast. It will suppress your appetite so that you would only have a healthy meal and spend your day feeling energized and relaxed.

5 Things about Fast Metabolism Diet that is Basically Magic

You must have heard about the fast metabolism diet that is gaining in popularity all over the world. Well, it’s a magic diet, so to speak, because it helps a person eat more and yet at the same time detox. Sounds exciting, doesn’t it? The diet has been designed for ordinary people yet those with an active lifestyle may also benefit hugely from it. It focuses on three different phases throughout the week. In the first phase you have to eat lots of carbs and fruits, the next two days would be spent eating proteins and veggies and after which you will be focusing on anything at all including oils and fats.

The fast metabolism diet has been proposed by Haylie Pomroy in her book in which she claims that it is actually possible to lose up to 20 pounds in just 28 days! The book is actually a bestseller and it talks about the benefits of this type of a diet for detox. Moreover, it gives a roadmap for actually making the above-mentioned foods a part of your daily diet. For some people it might be a challenge to keep eating certain types of foods for two or three days in a row. But if it’s not a challenge, why would it be called a diet plan anyway? Keep in mind that you will be spending a lot of time preparing healthy and nutritious meals for yourself when you will start following this fast metabolism diet.

Below is a list of 5 things that confirm that this type of a diet is effective and even if it doesn’t help in quick detox, it sure is tempting!

  • The fast metabolism diet doesn’t require you to watch your calorie intake. So, you can eat as much as you want, anytime during the day and any number of servings you crave.
  • It focuses on nourishing the liver and works by reducing stress on this organ so that it can start working with renewed energy.
  • One thing that this diet achieves is activating the thyroid hormones T3 and T4 so that there would be just the right amount of both these thyroid hormones in the body. In fact, these two are greatly responsible for achieving fast metabolism and therefore the main emphasis is placed on their activation through diet.
  • It works by changing foods throughout the week, making your metabolism guess what is coming next and by doing this becoming active and fast in digesting and absorbing.
  • The fast metabolism diet has worked for many people around the globe including celebrities, sportsmen, and ordinary people like you and me.

We can all confess that dieting is not an easy thing to do and it is especially difficult and almost next-to-impossible for those who have an extremely sweet tooth. How about trying out that fast metabolism diet everybody seems to be talking about? It is worth a try since it doesn’t involve eating those bland and tasteless soups and salads all the time when you’re on a detox diet.

What is Detox Tea Good for? The Secret about Detox Tea’s Benefits

Detox Tea

Detox tea has recently gained widespread popularity all over the world owing to its unlimited benefits in promoting overall health and well-being. As it is clear from the name, the first thing that it accomplishes is detoxification or cleansing. It is the process of removing toxic substances from the body and nourishing it from the inside. The process helps prevent disease, improve immunity, maintain optimal weight, and boost metabolism. One of the best ways to achieve this is to drink detox tea at least 3 to 4 times a day. It is recommended to follow this throughout the year but if you simply want to detoxify without detox, you must do this at least once a year.

Detox tea is prepared from a number of useful herbs in dried form. There is a need to boil all these in water for 5 to 10 minutes so that they can release their useful content into water. The result of this preparation is quite sweet and aromatic, and to some people it is almost irresistible. Once you develop a taste for it, you can even say goodbye to regular tea and coffee; both of which have their side effects. Coffee contains caffeine; too much of which is bad for health. Tea is addictive; once you become used to drinking tea especially in the morning, it’s not easy to quit it without having severe headache, sleepiness, fatigue, and tiredness.

This is undoubtedly one of the most beneficial uses of detox tea; it can replace your regular tea and coffee. After that, it helps in quick, effective and long-term detox. Most detox tea products come with ingredients that serve the purpose of appetite suppressants. Drinking this tea 15 to 20 minutes before every meal helps one to eat less and hence detox over a period of a few months. However, keep in mind that you will have to drink detox tea regularly in order to see some positive results in this context. Drinking it only for a couple of times would not simply do the trick.

It is a good idea to combine your detox diet with a healthy and well-balanced diet to achieve maximum benefits. Dandelion, ginger, burdock, milk thistle and juniper berry all are good for health and these are mostly the herbs detox tea products are prepared from. You can also prepare your own fresh brewed iced tea or honey ginger tea at home to gain all the above-mentioned benefits.

People nowadays suffer from many disorders or conditions that have apparently no cause at all. These include fatigue, constipation, different types of allergies, bloating, heartburn, puffy eyes, sleeplessness, and menstrual irregularity or problems. When you can find absolutely no explanation for any of these conditions, be informed that your body is in need of detoxification. Use your favourite detox tea product available on the market or prepare one at home to effectively cleanse your system and remove all those impurities that might be causing the afore mentioned health issues.

How to Make Healthy Drinks to Lose Weight

Healthy Drinks

There are many ways to lose weight and if you’re really determined and committed, losing weight is not impossible. One way to start shedding those extra pounds the healthy way is to make detox water drinks at home that serve to detoxify or cleanse the body of harmful toxins and boost metabolism. These are healthy drinks meant for suppressing the appetite and losing weight effectively. If you have decided to use one of these drinks, keep in mind that you would have to drink them at least 3 to 4 times a day. It’s a good idea to keep some healthy and delicious recipes ready so that you don’t get bored of the same bland detox tea or some other drink.

Detox tea or detox water is known around the world for quick weight loss but that doesn’t mean that slim or smart people cannot enjoy them. In fact, everybody needs detoxification every now and again regardless of their weight. Many of these healthy drinks would have diuretic properties so that water could be removed from the system for gaining health benefits. All you are going to need is a few natural ingredients and a blender or pitcher to mix them well.

Detox water is actually prepared by keeping sliced fruits or herbs in water for a few hours before consumption. This allows them to release their useful content into water. People who take medication regularly also need detoxification of their system every now and again in order to feel refreshed and energized.

Below is a list of fruits and herbs that can be combined in various combinations to make a delicious and totally refreshing drink for weight loss:

  • Grapefruit
  • Cucumber
  • Lemon
  • Mint
  • Ginger
  • Orange
  • Blackberry
  • Watermelon
  • Pineapple
  • Raspberry

 

Mint provides sweetness and cucumber is good for curing inflammation throughout the body. Make sure you don’t add any sugar or salt to keep your drink absolutely healthy.

Lemon is the best ingredient for cleansing and weight loss. Even if there is no other ingredient available, simply combine lemon and mint and drink the detox water all day long for energy, rejuvenation, and calmness. In addition, you may also use apple cedar vinegar for added benefits. All the above mentioned ingredients have rehydrating properties so they can easily replace the soda water or processed fruit juices that we are so much fond of. However, since these drinks contain too much sugar content as well as a good number of calories, they are not recommended to people who want to lose weight quickly.

If you have been overeating for the past few days, it’s time you gave your system a little rest by relying on healthy drinks not just to lose weight but also to cleanse your body of all those harmful toxins that accumulated in your stomach and intestines. Try making these wonderful drinks at home or use detox tea instead to get rid of the culprits, boost your metabolism and shed those extra pounds.

5 Tips for your Teatox Diet Plan

Teatox Diet

When you want to shed few extra pounds, it is a swell idea to go to the bottom of why you need a teatox diet plan. This will help you make sure that you pursue the ideal plan which will give you long-term and effective results for your keen efforts.

Here are 5 tips for your teatox diet plan:

  1. Hydrate sufficiently – Drink plenty of water. It is necessary to keep hydrated throughout the teatox diet plan. When you drink sufficient volume of water every day, you will help your body in eliminating toxic waste that has got accumulated from food, water and air that you have breathed in. Water is an effective medium to detox. Ideally, you should be drinking half the weight of your body in terms of ounces of water every day. If you weight a hundred pounds, you have to drink fifty ounces of water. It is wiser to carry a bottle of water wherever you go and keep sipping water throughout the day.
  2. Make few changes with your breakfast routine – You can skip the average routine of cereal, eggs and bacon and incline towards a liquid diet that makes it easy for you to digest what you eat in the morning. Protein is to be avoided at breakfast time as it becomes difficult to digest and will also make you feel tired and groggy later on. An ideal breakfast would be to start with a green smoothie that involves spinach, leafy vegetables and kale. You can follow that with a cup of fruits. If that is not enough, you may go for a couple of slices of whole meal bread coated with organic honey. A sliced banana will keep you going until lunch time. Breakfast is the perfect time for a revitalizing cup of teatox.
  3. Lunch suggestion – This meal could include a soup that blends various vegetables with herbs and stock to give you a delicious taste while being low on calories. This could be followed an oven cooked jacket potato with sweet corn and tuna. You can round off lunch with a prawn salad that involves mixed leaves with a dash of olive oil.
  4. Dinner suggestion – Smoked salmon salad would be fine in the evening that involves mixed leaves. Fish is a good source of Omega-3 and it is also valuable for the skin tone. This salad could be followed by a vegetable casserole that includes onions, potatoes, peas, carrots and mushrooms that could be slow cooked with stock. Vegetables could be stir fried and added to olive oil.
  5. Snacking during the day – you may go for a slice of fruit or a fruit smoothie; try a fruit or a natural cereal bar. Hummus with celery sticks or carrots would also be a fine idea along with a small cup of yogurt that is free of fat. Any of these items would be great for your teatox diet.

While you follow this teatox diet plan, you should be aware of how to combine your food during the day. There are some foods that may cause some digestive problems, when consumed together. You have to avoid starchy foods and protein together. For example, you have to avoid potatoes and meat, cereal and milk, bread and cheese and this is contrary to popular belief. You have to try and eat fruit by itself as fruit gets digested by the intestines, and not stomach. If you combine fruit with other types of foods, you may trap fruit in the stomach where it may ferment and give you stomach and digestive problems.

So, go ahead and combine this teatox diet plan and lead a balanced and healthy life.

3 Best Detox Tea Recipes

Best Detox Tea

Harmful toxin build-up in our body can have dire consequences on overall health and well-being. It may cause constipation, decrease our energy level, slow down the process of metabolism, and worst of all make us gain unhealthy weight. One way to get rid of this build-up is to use a detox drink or tea, which contains special natural ingredients known to have lasting effects on a person’s health.

The best thing about detox drinks is that they can be easily prepared at home following simple and easy-to-follow recipes. Here we have chosen 3 best detox tea recipes for you so that you can achieve maximum benefits from this wonder product in the context of detox and improving overall health.

  1. Green tea detox recipe: Did you know that green tea helps to detoxify your body? You can use just about any recipe to make this wonderful tea at home. The best detox tea in our opinion is the one that uses lemongrass, honey, cinnamon, and ginger. Simply boil water and add these ingredients (except honey) in just the right amounts and let them boil for a while. Usually it is required to boil the ingredients for 5 to 10 minutes but not more than that. After it has cooled down, add sugar or honey to taste and enjoy!
  2. Ayurveda detox tea recipe: This one makes use of three very useful ingredients: cumin, coriander seeds, and fennel seeds. Take about equal quantities of all these ingredients and boil them in water. Strain the solution once a desired color has been achieved. Add a pinch of salt, sugar to taste, and a little lemon juice for a savory experience. You can use this detox tea anytime during the day and also to get rid of constipation and diarrhea. It is also good for children who are suffering from bouts of vomiting or loose motions.
  3. Turmeric detox tea recipe: One of the best recipes available out there for preparing a very effective detox tea for detox uses turmeric powder, ginger, lemon, and water. Simply mix ginger and lemon juice (preferably in a juicer if you’re using ginger root instead of powder) and then add turmeric powder. Add this mixture to water and mix well. Add sugar or honey if you want to make it a little sweeter. Some people also like to add cayenne pepper and vanilla stevia for added taste. Use it as it is or enjoy its iced form for more enjoyment.

Choosing the best detox tea recipe depends on your taste and personal liking. There are countless recipes out there both for making simple green tea at home or a more intensive version containing a number of useful ingredients excellent for body detoxification. All these ingredients are easily available at any grocery store and are not very expensive either. Get your hands on these spices and herbs and experience a complete lifestyle change that will completely surprise you especially in the context of long-term detox.

Why Detoxify Your Body? 10 Reasons Why to Use Detox Tea

Lose weight

It has been found in recent years that there is no better way to detox effectively than to detoxify your body. There are many wastes accumulated in our large intestine as well as toxins that negatively affect the process of metabolism, make us gain unhealthy weight, and cause many other unwanted effects. Constipation is a major sign that our body needs detoxification. In order to achieve this goal for ultimate detox, one needs to use detox tea regularly.

Here are 10 reasons why detox tea is effective for detox:

  1. It is easy to make your own detox drink at home by using simple natural ingredients easily found at any grocery store.
  2. A good number of useful detox tea products are also available on the market in many different flavors. You may choose one of these products to start your diet plan of detox.
  3. Most people use detox tea to detox because it does not require any intensive exercise or workout program to be effective.
  4. Detox tea or drink is completely natural and therefore there is no side effect of using it for detox.
  5. The product acts like a natural diuretic, making a person lose excess water and with it excess sodium also goes out. Moreover, all organs are made to get rid of stored up toxins that have been affecting their normal function.
  6. Detox teas are formulated to suppress the appetite thereby allowing a person to eat less and not gain any extra weight.
  7. If you use detox tea to detox, it will serve to boost your metabolism the natural way. This means you don’t have to follow an extreme fasting diet or a plan that includes only fluids and no solids. You may still eat whatever you want but also have detox tea in between meals for proper detoxification and effective detox.
  8. Detox tea works wonders for the digestive system. It is one useful product for people who are suffering from various digestive problems including diarrhea, constipation, bloating, etc.
  9. Once you start feeling energized and more active after using detox tea for some time, you would naturally want to change your bad eating habits. Instead of munching on sweet and starchy foods, you would switch to healthier alternatives like fresh fruits, green leafy vegetables, and fish.
  10. If you have chosen detox tea to detox, it would be refreshing to know that it improves liver function and makes you fit and healthy in the long run. A lot of body functions are dependent on the liver and if this organ is healthy, you feel more energized and less stressed out.

Detox tea to detox is one of the most effective ways to shed those extra pounds and stay in shape. Say good bye to all those tedious and difficult to follow diet plans; start drinking detox tea instead and see how it transforms your lifestyle.

Which Diet Plan is Right for You? 3 Things You Must Consider

Diet Plan

Whenever you want to lose some extra pounds, it is always a good idea to answer a few questions before finalizing your diet plan. This is to ensure that you follow the right plan so that there are effective and long-term results of your efforts. After you have found the answers to these important questions, you will be ready to choose a plan and then stick to it till the end. Once you reach your goal, you will be able to switch to another diet plan depending on your next requirements and next set of goals.

Here are 3 things you must consider before choosing a diet plan so that you can choose a system or regime that would bring long-term results:

  1. Why do you want todetox? This is the first question that needs to be answered before finalizing the best diet plan. There could be many answers, such as you wish to improve your looks or you want to feel more confidence to become a more productive person. You might be suffering from some health issues due to being overweight and you would like to address those issues by detox. Losing weight brings more energy and this is the goal of some people who wish to adopt a diet plan for losing weight.
  2. How much do you enjoy sweet and starchy foods? If you have a sweet tooth and you often get those cravings, it will be extremely difficult to follow any diet plan. So, before choosing a program for detox you need to remind yourself that you would have to control these cravings for sweet or starchy foods. If you have a hard time resisting them or you can’t seem to stop once you start munching, it’s time you made some changes to these habits.
  3. Are you willing to do some cooking and planning? Diet plans are not always easy to follow and most of them require preparation of certain special dishes using special recipes. If you don’t know how to cook or plan meals, it would become even more difficult to stick to a plan let alone complete it and achieve your goal. Diet plans are designed to be followed regularly eating only a few specified foods or dishes containing fewer calories but more nutrients.

Following any diet plan is not an easy task. You have to give up a number of your favorite food items, change your mealtimes, and adopt a few lifestyle changes to make it work. Since you’re putting in so much effort, it hurts to see all your hard work go to waste if there are no positive results. It is therefore mandatory to choose the right diet plan that suits your lifestyle and also fulfills your requirements in terms of the number of pounds you wish to lose and other considerations. Keep the above mentioned points in mind when you decide to detox so that you can achieve your goals in a specified timeframe.

How Do I Know What is the Best Detox Tea?

Best detox tea

There is a large variety of detox teas available out there and sometimes it becomes difficult to determine which one among them is the best or most effective. While it is best to try a product and then judge its effectiveness, it is a good idea to go for a product with the most satisfied users. However, some other factors like price, flavor, and ingredients might also play a major role in helping you to settle on the best detox tea. Let’s have a look at various options available in the category of detox teas so that you can buy the one that fulfills your selection criteria.

Some detox products contain a high concentration of antioxidants with powerful effects on various organs of the body. This is a good pointer of an effective detox tea; the more antioxidants it contains, the better. Moreover, you should look for ingredients with antibacterial and anti-fungal properties in your detox tea. Many people who are overweight also suffer from digestive problems and disorders like heartburn and indigestion. Some detox products are formulated to get relief from these symptoms in addition to detox and detoxification.

For some people the best detox tea is the one that also has powerful laxative effect. These people suffer from chronic constipation and drinking such a detox tea helps ease the symptoms. Once the waste products are gotten rid of, detox becomes easy and straight forward. Fenugreek tea is one such example that not only tastes good but also has laxative properties. Some teas have been formulated to support liver and gallbladder function, while others target the digestive tract. You should choose the one that would help you gain maximum fitness by treating some of the conditions you might be suffering from.

The best detox tea for you would definitely be the one whose flavor appeals to you. If it doesn’t taste good, you wouldn’t be able to continue its use. It is therefore very important to check out various flavors that these detox teas come in. There are varieties like cayenne pepper, garlic, red clove, ginger, cilantro, and dandelion for the detox tea and you may choose the one that suits your taste buds. Moreover, there are different health benefits of each of these herbs or spices. So, choose the one that not only aids in detox but also offers the benefits you need the most.

Regular detox is necessary for getting rid of all the toxins from the body, staying overall fit and healthy, and shedding those extra pounds that make you fat. Choosing the best detox tea is just a matter of a little research based on your own preferences and a few other markers that make such a product highly rated and extremely effective. Make an informed decision when it comes to detox teas so that you can obtain maximum health benefits while trying to detox.

How to Start a Teatox Diet?

Teatox diet

Teatox diet is essentially a diet plan designed to supplement a detox regime with the help of detox tea. Such a product contains natural ingredients that serve to cleanse the body of harmful toxins thereby aiding in detox. The diet plan would consist of healthy foods like fresh fruits and vegetables or salads and other easy-to-digest and low on calories foods with a lot of water and occasional teatox. How to start a teatox diet is a question many people ask because the difficult step is to make the transition from a sluggish lifestyle to an active one that includes not only regular exercise but also a diet plan that helps in effective and long-term detox.

Starting a diet supplemented with teatox is easy and straight forward. All you have to do is find time to drink coffee (preferably green bean coffee), green tea or detox tea at least three times a day. However, it is important to watch your caffeine intake if you choose to drink coffee because it shouldn’t exceed a specified amount, otherwise undesirable effects would start to occur. In addition, it is recommended to add at least three servings of a fresh or seasonal fruit to your daily diet plan. It is advisable to eat the fruit by itself and not in the form of a smoothie or shake. You can also make a vegetable salad or vegetable soup to suit your taste, which can curb the hunger at the odd times. When it is not time for a full-fledged meal, such a healthy and nutritious side dish can fulfill the purpose of controlling those hunger pangs.

While it is important to drink plenty of water on a daily basis, you must not drink too much with your meals. Too much water will make it difficult to digest food effectively. People who wish to gain weight eat certain protein-rich and starchy foods together. So, those who want to shed those extra pounds must avoid this combination at all costs. This is also an integral part of a teatox diet. You should only eat when you’re hungry or extremely hungry. There is no point in snacking or munching on foods that contribute to unnecessary weight gain. Avoid oily stuff and foods that elevate bad cholesterol levels in the body.

Teatox diet requires you to divide your meals into five or six parts, which each one having only one serving of any food you choose. This is to ensure that you don’t eat a lot in one sitting. It is also advisable to drink coffee or detox tea 15 to 20 minutes before every meal so that it would serve as an appetite suppressant. The tea or coffee would not only aid in cleansing and detoxification, it will also aid in effective detox and help you maintain your weight at an optimal level. So, start a teatox diet from tomorrow and see all these benefits coming to life!