Here are 5 Green Tea Benefits that We Should All Know

Green Tea

There are numerous health benefits of green tea and that is why it is often called the healthiest drink on earth. The most prominent benefit of this beverage has been seen in the context of detox. However, it also exhibits countless other properties that have powerful effects on various functions of our body. Recently, it was discovered that Green tea contains ingredients that can help fight against cancer.

Here are five benefits of green tea that we should all be aware of to obtain maximum health gains:

  • Green tea is loaded with compounds like antioxidants that protect cells against damage. The same compounds are known to fight against premature ageing and help a person retain their youthful glow and vibrancy over time. Moreover, it has been established that green tea contains EGCG, an important antioxidant that aids in the treatment of many serious illnesses.
  • It was found that a certain amount of caffeine is good for our brain. However, we should be careful about the amount is taken daily and especially from its vital source, which is coffee. If you want a healthy alternative to coffee to achieve all the benefits of caffeine in mild quantities, there is nothing better than green tea.
  • Green tea helps to get rid of fatigue and tiredness and makes a person more energetic. This attribute to the fat burning process in which fatty acids are being released producing energy. The improve physical performance can also be due to the presence of caffeine, which stimulates brain function and makes a person think more positively and actively.
  • Green tea has been found to lower the risk of many infections mainly oral infections. It has powerful antibacterial properties due to the presence of substances known as catechins. The same compounds also exhibit antiviral properties and can help fight against any viral disorders. Some people have also reported that green tea helped them in getting rid of bad breath.
  • Finally, as we all know green tea is great for detox. It aids in effective fat burning throughout the day thereby improving our metabolism and preventing constipation.

With detox, many other benefits are obtained like reducing the risk of type 2 diabetes, high blood pressure, and heart disease. People who are physically active are very less likely to become obese in later stages of life. The beverage can positively affect your metabolism, reducing abdominal fat more effectively and making you fitter and healthier overall. Since the product is all natural and does not have any processed ingredients, it is completely safe for consumption. People belonging to any age group may drink it for as many times as they want in a day.

Start drinking green tea if you want to obtain all the above-mentioned benefits and stay away from serious disorders in old age especially stroke, cardiovascular disease, and Alzheimer’s.

10 eating habits you can find in a questionnaire

10 Nutrition eating habits, 8 Mealtime Tips

Too often we fail to see results when we are looking to detox. To increase our physical fitness, we exercise more and monitor our diet, but may fail to gain our desired weight. Read through these eight tips for how to detox by adjusting your mealtime routine.

Irregular mealtimes disrupt the digestive process.

This leads to a sluggish digestive tract and increases the risk of irregular bowel movements, which allows toxins to build up in your body. A detox programme, which includes LeptinTeatox tea such as Night Cleanse, may be needed to cleanse your digestive system if regular meals are not possible.

Late night meals and snacking also have a devastating effect on the digestive system. Eating before you sleep causes the digestive system to become sluggish, affecting even your metabolic rate. Furthermore, it allows toxins to be assimilated into the body. Instead of a late night snack, try drinking a slimming tea, such as a LeptinTeatox.

Binge eating will slow down your detox, but did you know that eating minute amounts will also slow it down? Adhering to the recommended average calorie intake for the amount of weight you want to lose is best.

Grazing on small amounts of foods and beverages may seem like a great idea for how to detox, but grazing throughout the day often leads to overeating. Replace grazing with no or low calorie beverages such as water or green tea.

Eating too quickly causes the digestive system to work harder and often fails to send the signal to stop eating. Fast eaters rarely chew their food properly, which puts a strain on their digestive systems.

Eating when you are tired does not give you an immediate burst of energy. The digestive process is quite lengthy and takes a large amount of energy in itself, so it is best for you to rest first, and then eat.

Emotional eating

This is also a great detriment to detox. It is not only the binge eaters who suffer, but those who eat when angry or irritated. These negative emotions focus the body’s energy use away from that of the digestive tract, making it lethargic. This is why people in high stress careers often develop ulcers. Liquids, particularly hot liquids such as a slimming tea, help alleviate this problem by creating a protective barrier in the stomach.

emotional eating

emotional eating

* Adding a teatox tea from LeptinTeatox is the perfect way to ensure optimal digestive health when combined with proper nutrition. Morning Boost, a slimming teatox, can be added to your daily routine to aid in digestion and help you reach your desired weight *. Leptin, naturally found in green tea, helps to suppress the appetite while boosting the metabolism. *