Why is Detox Tea Good for You and Your Morning Routine?

Detox Tea

Most of us do not watch what we eat every day. Sometimes the food is not fresh and at other times it contains more fat than useful nutrients resulting in high levels of bad cholesterol in our body.

Whether we are overweight or extremely skinny, there is something inside our body that prevents the absorption of essential nutrients and makes us lethargic, stressed out and uncomfortable. If the digestive system is not well, the overall health suffers. That is why it is recommended to cleanse your body of harmful toxins every now and again not just to get rid of conditions like constipation but also to gain other health benefits.

Health experts advise on drinking plain water, lemonade or green tea first thing in the morning to cleanse your system. Detox tea is something that combines the benefits of all the aforementioned drinks. It contains water along with a unique and refreshing blend of certain herbs like lime, green tea, and senna leaf that not only add flavor and aroma to the beverage but also offer many health benefits of their own.

Many people who are overweight suffer from any of the digestive system disorders or more often than not, constipation. Detox tea has been found to be very effective towards chronic constipation. When all other remedies fail to work, you would find this tea to be very refreshing as it does not have any side effects and it cures constipation naturally. Senna leaf is the main ingredient in many of the blends and this leaf is known as a natural laxative. Once the body starts functioning normally when it comes to absorption and excretion of nutrients and fat, the person becomes overall healthy and fit.

Drinking detox tea in the morning is important because it gives you a daily boost for performing everyday activities with zest and enthusiasm. You would notice that you don’t feel lazy anymore and there are no signs and symptoms of weakness, tiredness and fatigue. Such a person is also able to follow any workout plan because it becomes easy to adjust to the new routine. You feel lesser hunger pangs and so you can easily get rid of binge or disordered eating.

Detox tea is particularly recommended to people who suffer from bloating and heartburn especially after having a meal. If you drink detox tea 15 to 20 minutes before every meal, there will not be any bloating, stomach cramps, or heartburn.

Detox tea is good for your overall health and wellness as it purifies your blood, removes toxic substances from it, promotes liver function, and provides you with a youthful glow. That is why you must make it a part of your morning routine and drink a cup of delicious and fulfilling detox tea first thing in the morning even before having breakfast. It will suppress your appetite so that you would only have a healthy meal and spend your day feeling energized and relaxed.

3 Best Detox Tea Recipes

Best Detox Tea

Harmful toxin build-up in our body can have dire consequences on overall health and well-being. It may cause constipation, decrease our energy level, slow down the process of metabolism, and worst of all make us gain unhealthy weight. One way to get rid of this build-up is to use a detox drink or tea, which contains special natural ingredients known to have lasting effects on a person’s health.

The best thing about detox drinks is that they can be easily prepared at home following simple and easy-to-follow recipes. Here we have chosen 3 best detox tea recipes for you so that you can achieve maximum benefits from this wonder product in the context of detox and improving overall health.

  1. Green tea detox recipe: Did you know that green tea helps to detoxify your body? You can use just about any recipe to make this wonderful tea at home. The best detox tea in our opinion is the one that uses lemongrass, honey, cinnamon, and ginger. Simply boil water and add these ingredients (except honey) in just the right amounts and let them boil for a while. Usually it is required to boil the ingredients for 5 to 10 minutes but not more than that. After it has cooled down, add sugar or honey to taste and enjoy!
  2. Ayurveda detox tea recipe: This one makes use of three very useful ingredients: cumin, coriander seeds, and fennel seeds. Take about equal quantities of all these ingredients and boil them in water. Strain the solution once a desired color has been achieved. Add a pinch of salt, sugar to taste, and a little lemon juice for a savory experience. You can use this detox tea anytime during the day and also to get rid of constipation and diarrhea. It is also good for children who are suffering from bouts of vomiting or loose motions.
  3. Turmeric detox tea recipe: One of the best recipes available out there for preparing a very effective detox tea for detox uses turmeric powder, ginger, lemon, and water. Simply mix ginger and lemon juice (preferably in a juicer if you’re using ginger root instead of powder) and then add turmeric powder. Add this mixture to water and mix well. Add sugar or honey if you want to make it a little sweeter. Some people also like to add cayenne pepper and vanilla stevia for added taste. Use it as it is or enjoy its iced form for more enjoyment.

Choosing the best detox tea recipe depends on your taste and personal liking. There are countless recipes out there both for making simple green tea at home or a more intensive version containing a number of useful ingredients excellent for body detoxification. All these ingredients are easily available at any grocery store and are not very expensive either. Get your hands on these spices and herbs and experience a complete lifestyle change that will completely surprise you especially in the context of long-term detox.

Which Diet Plan is Right for You? 3 Things You Must Consider

Diet Plan

Whenever you want to lose some extra pounds, it is always a good idea to answer a few questions before finalizing your diet plan. This is to ensure that you follow the right plan so that there are effective and long-term results of your efforts. After you have found the answers to these important questions, you will be ready to choose a plan and then stick to it till the end. Once you reach your goal, you will be able to switch to another diet plan depending on your next requirements and next set of goals.

Here are 3 things you must consider before choosing a diet plan so that you can choose a system or regime that would bring long-term results:

  1. Why do you want todetox? This is the first question that needs to be answered before finalizing the best diet plan. There could be many answers, such as you wish to improve your looks or you want to feel more confidence to become a more productive person. You might be suffering from some health issues due to being overweight and you would like to address those issues by detox. Losing weight brings more energy and this is the goal of some people who wish to adopt a diet plan for losing weight.
  2. How much do you enjoy sweet and starchy foods? If you have a sweet tooth and you often get those cravings, it will be extremely difficult to follow any diet plan. So, before choosing a program for detox you need to remind yourself that you would have to control these cravings for sweet or starchy foods. If you have a hard time resisting them or you can’t seem to stop once you start munching, it’s time you made some changes to these habits.
  3. Are you willing to do some cooking and planning? Diet plans are not always easy to follow and most of them require preparation of certain special dishes using special recipes. If you don’t know how to cook or plan meals, it would become even more difficult to stick to a plan let alone complete it and achieve your goal. Diet plans are designed to be followed regularly eating only a few specified foods or dishes containing fewer calories but more nutrients.

Following any diet plan is not an easy task. You have to give up a number of your favorite food items, change your mealtimes, and adopt a few lifestyle changes to make it work. Since you’re putting in so much effort, it hurts to see all your hard work go to waste if there are no positive results. It is therefore mandatory to choose the right diet plan that suits your lifestyle and also fulfills your requirements in terms of the number of pounds you wish to lose and other considerations. Keep the above mentioned points in mind when you decide to detox so that you can achieve your goals in a specified timeframe.

How Do I Know What is the Best Detox Tea?

Best detox tea

There is a large variety of detox teas available out there and sometimes it becomes difficult to determine which one among them is the best or most effective. While it is best to try a product and then judge its effectiveness, it is a good idea to go for a product with the most satisfied users. However, some other factors like price, flavor, and ingredients might also play a major role in helping you to settle on the best detox tea. Let’s have a look at various options available in the category of detox teas so that you can buy the one that fulfills your selection criteria.

Some detox products contain a high concentration of antioxidants with powerful effects on various organs of the body. This is a good pointer of an effective detox tea; the more antioxidants it contains, the better. Moreover, you should look for ingredients with antibacterial and anti-fungal properties in your detox tea. Many people who are overweight also suffer from digestive problems and disorders like heartburn and indigestion. Some detox products are formulated to get relief from these symptoms in addition to detox and detoxification.

For some people the best detox tea is the one that also has powerful laxative effect. These people suffer from chronic constipation and drinking such a detox tea helps ease the symptoms. Once the waste products are gotten rid of, detox becomes easy and straight forward. Fenugreek tea is one such example that not only tastes good but also has laxative properties. Some teas have been formulated to support liver and gallbladder function, while others target the digestive tract. You should choose the one that would help you gain maximum fitness by treating some of the conditions you might be suffering from.

The best detox tea for you would definitely be the one whose flavor appeals to you. If it doesn’t taste good, you wouldn’t be able to continue its use. It is therefore very important to check out various flavors that these detox teas come in. There are varieties like cayenne pepper, garlic, red clove, ginger, cilantro, and dandelion for the detox tea and you may choose the one that suits your taste buds. Moreover, there are different health benefits of each of these herbs or spices. So, choose the one that not only aids in detox but also offers the benefits you need the most.

Regular detox is necessary for getting rid of all the toxins from the body, staying overall fit and healthy, and shedding those extra pounds that make you fat. Choosing the best detox tea is just a matter of a little research based on your own preferences and a few other markers that make such a product highly rated and extremely effective. Make an informed decision when it comes to detox teas so that you can obtain maximum health benefits while trying to detox.

How to Start a Teatox Diet?

Teatox diet

Teatox diet is essentially a diet plan designed to supplement a detox regime with the help of detox tea. Such a product contains natural ingredients that serve to cleanse the body of harmful toxins thereby aiding in detox. The diet plan would consist of healthy foods like fresh fruits and vegetables or salads and other easy-to-digest and low on calories foods with a lot of water and occasional teatox. How to start a teatox diet is a question many people ask because the difficult step is to make the transition from a sluggish lifestyle to an active one that includes not only regular exercise but also a diet plan that helps in effective and long-term detox.

Starting a diet supplemented with teatox is easy and straight forward. All you have to do is find time to drink coffee (preferably green bean coffee), green tea or detox tea at least three times a day. However, it is important to watch your caffeine intake if you choose to drink coffee because it shouldn’t exceed a specified amount, otherwise undesirable effects would start to occur. In addition, it is recommended to add at least three servings of a fresh or seasonal fruit to your daily diet plan. It is advisable to eat the fruit by itself and not in the form of a smoothie or shake. You can also make a vegetable salad or vegetable soup to suit your taste, which can curb the hunger at the odd times. When it is not time for a full-fledged meal, such a healthy and nutritious side dish can fulfill the purpose of controlling those hunger pangs.

While it is important to drink plenty of water on a daily basis, you must not drink too much with your meals. Too much water will make it difficult to digest food effectively. People who wish to gain weight eat certain protein-rich and starchy foods together. So, those who want to shed those extra pounds must avoid this combination at all costs. This is also an integral part of a teatox diet. You should only eat when you’re hungry or extremely hungry. There is no point in snacking or munching on foods that contribute to unnecessary weight gain. Avoid oily stuff and foods that elevate bad cholesterol levels in the body.

Teatox diet requires you to divide your meals into five or six parts, which each one having only one serving of any food you choose. This is to ensure that you don’t eat a lot in one sitting. It is also advisable to drink coffee or detox tea 15 to 20 minutes before every meal so that it would serve as an appetite suppressant. The tea or coffee would not only aid in cleansing and detoxification, it will also aid in effective detox and help you maintain your weight at an optimal level. So, start a teatox diet from tomorrow and see all these benefits coming to life!