15 ways to burn 1 pound, no gym required

You don’t always have to hit the gym, here are a few more options to burn 1 pound without having to step foot in a gym:

1. 1. 55 minutes of jump roping.
      
   2. 2 hours of dancing. Zumba away!

6 hours of shopping.

1. Take an hour or two on your bike around the city.
   
   
2. 2 hours of horseback riding .
   
   
3. Kayak the afternoon away!
   
   
4. 3 hours of bowling
   
   
5. Go for a 2 hour walk
   
   
6. Enjoy a day of skiing
   
   
7. Need to blow off some steam? Hit the punching bag for a little over an hour
8. Get your butt outside and use the afternoon to climb some rocks
   
   
9. 3 hours of golfing, tee up!
   
   
10. Hit the waves for 2 hours of surfing
    
    
11. Cutting just 500 calories off your daily calories intake, may help you detox weekly**:
    1. Skip your pasta meal and swap for spaghetti squash
    2. Obsessed with peanut butter? Try PB2 instead!
    3. Going out? Skip the sugar and opt in for a 70 calorie vodka soda.
12. The best tip to lose 1 pound fast, or any amount of weight with time: surround yourself with like minded people. Whether competition or cooperation thrives you forward, having someone who deals with the same struggles on a daily bases will help you stay connected to your goals and accountable for your actions.