Teatox diet is essentially a diet plan designed to supplement a detox regime with the help of detox tea. Such a product contains natural ingredients that serve to cleanse the body of harmful toxins thereby aiding in detox. The diet plan would consist of healthy foods like fresh fruits and vegetables or salads and other easy-to-digest and low on calories foods with a lot of water and occasional teatox. How to start a teatox diet is a question many people ask because the difficult step is to make the transition from a sluggish lifestyle to an active one that includes not only regular exercise but also a diet plan that helps in effective and long-term detox.
Starting a diet supplemented with teatox is easy and straight forward. All you have to do is find time to drink coffee (preferably green bean coffee), green tea or detox tea at least three times a day. However, it is important to watch your caffeine intake if you choose to drink coffee because it shouldn’t exceed a specified amount, otherwise undesirable effects would start to occur. In addition, it is recommended to add at least three servings of a fresh or seasonal fruit to your daily diet plan. It is advisable to eat the fruit by itself and not in the form of a smoothie or shake. You can also make a vegetable salad or vegetable soup to suit your taste, which can curb the hunger at the odd times. When it is not time for a full-fledged meal, such a healthy and nutritious side dish can fulfill the purpose of controlling those hunger pangs.
While it is important to drink plenty of water on a daily basis, you must not drink too much with your meals. Too much water will make it difficult to digest food effectively. People who wish to gain weight eat certain protein-rich and starchy foods together. So, those who want to shed those extra pounds must avoid this combination at all costs. This is also an integral part of a teatox diet. You should only eat when you’re hungry or extremely hungry. There is no point in snacking or munching on foods that contribute to unnecessary weight gain. Avoid oily stuff and foods that elevate bad cholesterol levels in the body.
Teatox diet requires you to divide your meals into five or six parts, which each one having only one serving of any food you choose. This is to ensure that you don’t eat a lot in one sitting. It is also advisable to drink coffee or detox tea 15 to 20 minutes before every meal so that it would serve as an appetite suppressant. The tea or coffee would not only aid in cleansing and detoxification, it will also aid in effective detox and help you maintain your weight at an optimal level. So, start a teatox diet from tomorrow and see all these benefits coming to life!