3 Truly Bizarre Detox Methods

Weight Loss

When it comes to detox, we tend to look at almost any kind of method or program regardless of its true effectiveness or long-term benefit. Some of them might be termed as bizarre or simply ridiculous. But the truth is, many of these unusual methods actually work! All you have to do is stick with them no matter what and natural detox will ultimately follow.

Here are 3 truly bizarre detox methods that you ought to try:

  1. Be able to see yourself while eating – This may sound silly but it really works in the context of detox. When you see yourself in the mirror, it reminds you that you’re not supposed to eat a lot. Moreover, it distracts your attention from the plate and makes you eat lesser than you otherwise would. When you will see yourself in the eye your inner self will remind you about your detox goals and what you shouldn’t be eating at the moment. For this purpose, you may want to eat in front of the mirror.
  2. Don’t check your weight very often – You may think that this method can interfere with your detox plans as you have to achieve some goals. But it’s true; the less often you look at the scale, the more you can concentrate on your diet and exercise. If you want to know if your detox regime is working, try to look for other cues like your clothes getting loose, your relatives and friends telling you how slim you really look, and higher energy levels. After all, these are your ultimate goals instead of a numeric value that might be difficult to maintain.
  3. Don’t miss out on social events and gatherings – It’s difficult to attend social gatherings and functions when you’re on a diet because everybody else would be enjoying their favorite meals except you. It seems hard at first but once you learn to control your cravings even at a social event, you can feel at ease with your entire detox system. So, there’s no reason to skip dinner parties and outings simply because you’re unable to eat a lot of food items that would be served

These methods may sound truly unusual and to some people even useless. But the reality is, it is these methods that you need in order to keep yourself motivated throughout the diet plan even if you have to follow it for 3 or 4 weeks. These are tips to make any diet plan work.

Your goal should be to keep your diet plan on track even if it means following some really bizarre or weird detox methods. Check out the effectiveness of the three methods discussed above and see how they can complement yourdetox plan. Also, keep in mind that once you’re comfortable with any diet plan, you ought to make it your lifestyle plan instead of something that just needs to be followed for a few weeks.

7 Ways to Detox without a Diet

Lose Weight

Many people want to detox but the most difficult part of it is to follow a diet plan. This is because it is simply overwhelming to count calories in each and every one of your meals. Moreover, eating sweets is inevitable especially if you have a sweet tooth. And even more difficult is to make those special soups and salads that are part of almost all diet plans and contains vegetables and other useful ingredients. Even if you do manage to follow such a diet plan religiously for a month or so, only one day of indulging in your favorite foods at a dinner party can ruin the entire regime.

Don’t fret if you are one of those thousands who does not want to go through a diet plan for detox . Here are 7 proven ways to shed those extra pounds without going on a diet:

  1. Eat slowly – Eating quickly can save time but it’s not good for your body. Your brain wouldn’t be able to catch up and tell you that you have had enough if you eat too quickly. So, slow down and chew properly before taking another bite.
  2. Consume fewer calories – I know this sound like a diet plan, but the rule of thumb is to eat proteins and other foods that bring a feeling of fullness earlier than other types of foods. So, eat meat and other protein-rich foods if you want to consume fewer calories and detox .
  3. Avoid the unhealthy foods aisle when grocery shopping – Though it’s tempting, you might want to forego visiting the aisle that displays chocolates, cookies, soft drinks, potato chips, and other similar unhealthy food items. If they are not brought into the house, they will not be eaten.
  4. Don’t forget to drink plenty of water – Water helps to keep you hydrated and at the same time give a feeling of fullness especially before meals. Make it a habit of drinking at least one glass of water right after you wake up. This will help you consume less in the breakfast and afterwards and effectively detox .
  5. Eat five to six times a day – Three meals a day sounds like an easier option but if you are looking for ways to detox , then eat small portions divided over five to six times a day. If you sit down and eat only twice or thrice a day, you will end up eating much more than needed.
  6. Eat in peace – The more you’re distracted by television, smartphone or any other electronic device, the more you’re likely to eat. Stay away from these distractions so that you can also pay attention to how many calories you’re actually
  7. Avoid stress – People who do not take time off work or sleep well are more inclined towards binge eating than those who take periodic breaks from work and sleep for at least 7 hours a day. So, try to stay away from stressful routine if you want to detox effectively.

Here are 5 Green Tea Benefits that We Should All Know

Green Tea

There are numerous health benefits of green tea and that is why it is often called the healthiest drink on earth. The most prominent benefit of this beverage has been seen in the context of detox. However, it also exhibits countless other properties that have powerful effects on various functions of our body. Recently, it was discovered that Green tea contains ingredients that can help fight against cancer.

Here are five benefits of green tea that we should all be aware of to obtain maximum health gains:

  • Green tea is loaded with compounds like antioxidants that protect cells against damage. The same compounds are known to fight against premature ageing and help a person retain their youthful glow and vibrancy over time. Moreover, it has been established that green tea contains EGCG, an important antioxidant that aids in the treatment of many serious illnesses.
  • It was found that a certain amount of caffeine is good for our brain. However, we should be careful about the amount is taken daily and especially from its vital source, which is coffee. If you want a healthy alternative to coffee to achieve all the benefits of caffeine in mild quantities, there is nothing better than green tea.
  • Green tea helps to get rid of fatigue and tiredness and makes a person more energetic. This attribute to the fat burning process in which fatty acids are being released producing energy. The improve physical performance can also be due to the presence of caffeine, which stimulates brain function and makes a person think more positively and actively.
  • Green tea has been found to lower the risk of many infections mainly oral infections. It has powerful antibacterial properties due to the presence of substances known as catechins. The same compounds also exhibit antiviral properties and can help fight against any viral disorders. Some people have also reported that green tea helped them in getting rid of bad breath.
  • Finally, as we all know green tea is great for detox. It aids in effective fat burning throughout the day thereby improving our metabolism and preventing constipation.

With detox, many other benefits are obtained like reducing the risk of type 2 diabetes, high blood pressure, and heart disease. People who are physically active are very less likely to become obese in later stages of life. The beverage can positively affect your metabolism, reducing abdominal fat more effectively and making you fitter and healthier overall. Since the product is all natural and does not have any processed ingredients, it is completely safe for consumption. People belonging to any age group may drink it for as many times as they want in a day.

Start drinking green tea if you want to obtain all the above-mentioned benefits and stay away from serious disorders in old age especially stroke, cardiovascular disease, and Alzheimer’s.

Why is Detox Tea Good for You and Your Morning Routine?

Detox Tea

Most of us do not watch what we eat every day. Sometimes the food is not fresh and at other times it contains more fat than useful nutrients resulting in high levels of bad cholesterol in our body.

Whether we are overweight or extremely skinny, there is something inside our body that prevents the absorption of essential nutrients and makes us lethargic, stressed out and uncomfortable. If the digestive system is not well, the overall health suffers. That is why it is recommended to cleanse your body of harmful toxins every now and again not just to get rid of conditions like constipation but also to gain other health benefits.

Health experts advise on drinking plain water, lemonade or green tea first thing in the morning to cleanse your system. Detox tea is something that combines the benefits of all the aforementioned drinks. It contains water along with a unique and refreshing blend of certain herbs like lime, green tea, and senna leaf that not only add flavor and aroma to the beverage but also offer many health benefits of their own.

Many people who are overweight suffer from any of the digestive system disorders or more often than not, constipation. Detox tea has been found to be very effective towards chronic constipation. When all other remedies fail to work, you would find this tea to be very refreshing as it does not have any side effects and it cures constipation naturally. Senna leaf is the main ingredient in many of the blends and this leaf is known as a natural laxative. Once the body starts functioning normally when it comes to absorption and excretion of nutrients and fat, the person becomes overall healthy and fit.

Drinking detox tea in the morning is important because it gives you a daily boost for performing everyday activities with zest and enthusiasm. You would notice that you don’t feel lazy anymore and there are no signs and symptoms of weakness, tiredness and fatigue. Such a person is also able to follow any workout plan because it becomes easy to adjust to the new routine. You feel lesser hunger pangs and so you can easily get rid of binge or disordered eating.

Detox tea is particularly recommended to people who suffer from bloating and heartburn especially after having a meal. If you drink detox tea 15 to 20 minutes before every meal, there will not be any bloating, stomach cramps, or heartburn.

Detox tea is good for your overall health and wellness as it purifies your blood, removes toxic substances from it, promotes liver function, and provides you with a youthful glow. That is why you must make it a part of your morning routine and drink a cup of delicious and fulfilling detox tea first thing in the morning even before having breakfast. It will suppress your appetite so that you would only have a healthy meal and spend your day feeling energized and relaxed.

What is Skinny Tea? 7 Interesting Facts about Detox Tea

Skinny Tea

Skinny tea is a type of detox tea formulated to help people detox in a very natural way without having to rely on any medication, workout plan or dieting. You can eat anything as long as you drink skinny tea at least twice or thrice a day; preferably before each meal. There are many ingredients in this type of tea; all 100% natural and pure, providing many benefits for promoting overall health and well-being.

Many people are aware of the wonders of detox tea as it not only cleanses the system to get rid of harmful toxins but also serves as appetite suppressant and assists in detox. When the blood is purified of toxic substances, the person starts feeling younger, more energized, and relaxed. The first sign of purified blood is seen on the skin as it becomes more youthful and glowing.

Here are 7 interesting and useful facts about detox tea you might not have heard before:

  1. There is no need to incorporate any workout or exercise program with skinny tea detox. You simply need to drink this tea twice or thrice every day in order to obtain its unlimited benefits.
  2. Detox tea has been known to contain some amounts of caffeine. Caffeine has been found to be effective against many types of cancer as it prevents them. It also reduces the chances of developing type 2 diabetes.
  3. Skinny tea contains a number of useful herbs like ginger, lime, rhubarb root, Senna leaf, and green tea; all of which have benefits of their own. Together they serve to cleanse the body of unnecessary and harmful substances for renewed energy and relief from stress.
  4. There are no adverse effects of anything that has been labelled as detox tea. This is because such a product contains only natural and unprocessed ingredients that are completely safe for consumption.
  5. Detox or skinny tea is prepared using different herbal blends, which result in a rich aroma and an extremely delicious flavour.
  6. Skinny tea helps a person relax and get relief from stress and anxiety almost instantly. It is recommended to those who not only wish to detox but also gain some inner peace.
  7. There are some luxury blends of detox teas available on the market, which provide extra strength and energy. These are not only comforting but also very delicious and fulfilling. To those who wish to switch to a healthy alternative if they are addicted to coffee or tea, these herbal or skinny teas are highly recommended.

Skinny tea or detox tea is formulated for overall wellness and for the prevention of many serious ailments in old age. These products contain certain natural and unprocessed ingredients that offer unlimited benefits for the health of vital organs. If you want to purify your blood and get rid of toxins that serve to make you lethargic and stressed out, detox tea is the answer. Make one of these products a part of your daily routine and see the difference yourself!

5 Things about Fast Metabolism Diet that is Basically Magic

You must have heard about the fast metabolism diet that is gaining in popularity all over the world. Well, it’s a magic diet, so to speak, because it helps a person eat more and yet at the same time detox. Sounds exciting, doesn’t it? The diet has been designed for ordinary people yet those with an active lifestyle may also benefit hugely from it. It focuses on three different phases throughout the week. In the first phase you have to eat lots of carbs and fruits, the next two days would be spent eating proteins and veggies and after which you will be focusing on anything at all including oils and fats.

The fast metabolism diet has been proposed by Haylie Pomroy in her book in which she claims that it is actually possible to lose up to 20 pounds in just 28 days! The book is actually a bestseller and it talks about the benefits of this type of a diet for detox. Moreover, it gives a roadmap for actually making the above-mentioned foods a part of your daily diet. For some people it might be a challenge to keep eating certain types of foods for two or three days in a row. But if it’s not a challenge, why would it be called a diet plan anyway? Keep in mind that you will be spending a lot of time preparing healthy and nutritious meals for yourself when you will start following this fast metabolism diet.

Below is a list of 5 things that confirm that this type of a diet is effective and even if it doesn’t help in quick detox, it sure is tempting!

  • The fast metabolism diet doesn’t require you to watch your calorie intake. So, you can eat as much as you want, anytime during the day and any number of servings you crave.
  • It focuses on nourishing the liver and works by reducing stress on this organ so that it can start working with renewed energy.
  • One thing that this diet achieves is activating the thyroid hormones T3 and T4 so that there would be just the right amount of both these thyroid hormones in the body. In fact, these two are greatly responsible for achieving fast metabolism and therefore the main emphasis is placed on their activation through diet.
  • It works by changing foods throughout the week, making your metabolism guess what is coming next and by doing this becoming active and fast in digesting and absorbing.
  • The fast metabolism diet has worked for many people around the globe including celebrities, sportsmen, and ordinary people like you and me.

We can all confess that dieting is not an easy thing to do and it is especially difficult and almost next-to-impossible for those who have an extremely sweet tooth. How about trying out that fast metabolism diet everybody seems to be talking about? It is worth a try since it doesn’t involve eating those bland and tasteless soups and salads all the time when you’re on a detox diet.

What is Detox Tea Good for? The Secret about Detox Tea’s Benefits

Detox Tea

Detox tea has recently gained widespread popularity all over the world owing to its unlimited benefits in promoting overall health and well-being. As it is clear from the name, the first thing that it accomplishes is detoxification or cleansing. It is the process of removing toxic substances from the body and nourishing it from the inside. The process helps prevent disease, improve immunity, maintain optimal weight, and boost metabolism. One of the best ways to achieve this is to drink detox tea at least 3 to 4 times a day. It is recommended to follow this throughout the year but if you simply want to detoxify without detox, you must do this at least once a year.

Detox tea is prepared from a number of useful herbs in dried form. There is a need to boil all these in water for 5 to 10 minutes so that they can release their useful content into water. The result of this preparation is quite sweet and aromatic, and to some people it is almost irresistible. Once you develop a taste for it, you can even say goodbye to regular tea and coffee; both of which have their side effects. Coffee contains caffeine; too much of which is bad for health. Tea is addictive; once you become used to drinking tea especially in the morning, it’s not easy to quit it without having severe headache, sleepiness, fatigue, and tiredness.

This is undoubtedly one of the most beneficial uses of detox tea; it can replace your regular tea and coffee. After that, it helps in quick, effective and long-term detox. Most detox tea products come with ingredients that serve the purpose of appetite suppressants. Drinking this tea 15 to 20 minutes before every meal helps one to eat less and hence detox over a period of a few months. However, keep in mind that you will have to drink detox tea regularly in order to see some positive results in this context. Drinking it only for a couple of times would not simply do the trick.

It is a good idea to combine your detox diet with a healthy and well-balanced diet to achieve maximum benefits. Dandelion, ginger, burdock, milk thistle and juniper berry all are good for health and these are mostly the herbs detox tea products are prepared from. You can also prepare your own fresh brewed iced tea or honey ginger tea at home to gain all the above-mentioned benefits.

People nowadays suffer from many disorders or conditions that have apparently no cause at all. These include fatigue, constipation, different types of allergies, bloating, heartburn, puffy eyes, sleeplessness, and menstrual irregularity or problems. When you can find absolutely no explanation for any of these conditions, be informed that your body is in need of detoxification. Use your favourite detox tea product available on the market or prepare one at home to effectively cleanse your system and remove all those impurities that might be causing the afore mentioned health issues.

3 Best Healthy Recipes for Two

Healthy Recipes

Are you planning to cook just for the two of you? Well, there is nothing like a healthy and refreshing meal that uses all the tasty yet extremely nutritious ingredients. However, when you have to make dinner for two, it means you will have to use just the right quantities of everything otherwise there will be too much leftover food to deal with. How about some easy-to-make healthy recipes that can be prepared in just enough servings for two people? Whether you’re alone with your spouse for the weekend or simply catching up with an old friend, you are going to love them.

Do you want to say excitedly “Dinner is served” to your partner? Here are the top 3 healthy recipes for you to try when you have to cook for just the two of you:

  1. Chicken Thighs Marsala: This is one of the most loved recipes out there because of many reasons. First, it uses chicken, which is a favorite of many people and especially those who want to detox. Second, it is extremely easy to make. Since thighs are used, you can be assured that the chicken pieces would not be dry and bland. Other ingredients used are shallots, mushrooms, and Marsala wine. It is also considered a romantic dinner option that you can combine with a side salad or anything else that your partner enjoys.
  2. Sweet Potato and Black Bean Chili: Sweet potato, black beans and tomatoes is not only a healthy combination, it is something nobody can resist. And if you’re short on time, this one is going to fulfill all your requirements. Simply gather just enough quantities of all ingredients to make servings for the two of you so that there are no leftovers. It can be easily prepared using olive oil to make it even healthier and tastier. Add spices according to your taste and you’re all set to go!
  3. Chopped Greek Salad with Chicken: This one is extremely easy to make because all you have to do is gather up some veggies and make a fantastic healthy salad for the two of you. You may use leftover chicken pieces in cubes for this recipe but if you have enough time you can prepare some really delicious chicken to add to this amazing salad. Use your creativity and play with cucumbers, bell peppers, broccoli, tomatoes and anything else that you and your partner enjoy.

Healthy recipes come in many forms and shapes but the most beneficial ones are those that are not only delicious but also fulfill your calorie intake requirements. We have described here three very popular recipes in three different categories. The second one is purely vegetarian and the third one uses optional chicken. You can omit the ingredients you don’t like or would want to avoid for some reasons. Choose one that suits your dieting requirements as well as taste buds and make a healthy dinner or lunch for just two people.

How to Make Healthy Drinks to Lose Weight

Healthy Drinks

There are many ways to lose weight and if you’re really determined and committed, losing weight is not impossible. One way to start shedding those extra pounds the healthy way is to make detox water drinks at home that serve to detoxify or cleanse the body of harmful toxins and boost metabolism. These are healthy drinks meant for suppressing the appetite and losing weight effectively. If you have decided to use one of these drinks, keep in mind that you would have to drink them at least 3 to 4 times a day. It’s a good idea to keep some healthy and delicious recipes ready so that you don’t get bored of the same bland detox tea or some other drink.

Detox tea or detox water is known around the world for quick weight loss but that doesn’t mean that slim or smart people cannot enjoy them. In fact, everybody needs detoxification every now and again regardless of their weight. Many of these healthy drinks would have diuretic properties so that water could be removed from the system for gaining health benefits. All you are going to need is a few natural ingredients and a blender or pitcher to mix them well.

Detox water is actually prepared by keeping sliced fruits or herbs in water for a few hours before consumption. This allows them to release their useful content into water. People who take medication regularly also need detoxification of their system every now and again in order to feel refreshed and energized.

Below is a list of fruits and herbs that can be combined in various combinations to make a delicious and totally refreshing drink for weight loss:

  • Grapefruit
  • Cucumber
  • Lemon
  • Mint
  • Ginger
  • Orange
  • Blackberry
  • Watermelon
  • Pineapple
  • Raspberry

 

Mint provides sweetness and cucumber is good for curing inflammation throughout the body. Make sure you don’t add any sugar or salt to keep your drink absolutely healthy.

Lemon is the best ingredient for cleansing and weight loss. Even if there is no other ingredient available, simply combine lemon and mint and drink the detox water all day long for energy, rejuvenation, and calmness. In addition, you may also use apple cedar vinegar for added benefits. All the above mentioned ingredients have rehydrating properties so they can easily replace the soda water or processed fruit juices that we are so much fond of. However, since these drinks contain too much sugar content as well as a good number of calories, they are not recommended to people who want to lose weight quickly.

If you have been overeating for the past few days, it’s time you gave your system a little rest by relying on healthy drinks not just to lose weight but also to cleanse your body of all those harmful toxins that accumulated in your stomach and intestines. Try making these wonderful drinks at home or use detox tea instead to get rid of the culprits, boost your metabolism and shed those extra pounds.

5 Tips for your Teatox Diet Plan

Teatox Diet

When you want to shed few extra pounds, it is a swell idea to go to the bottom of why you need a teatox diet plan. This will help you make sure that you pursue the ideal plan which will give you long-term and effective results for your keen efforts.

Here are 5 tips for your teatox diet plan:

  1. Hydrate sufficiently – Drink plenty of water. It is necessary to keep hydrated throughout the teatox diet plan. When you drink sufficient volume of water every day, you will help your body in eliminating toxic waste that has got accumulated from food, water and air that you have breathed in. Water is an effective medium to detox. Ideally, you should be drinking half the weight of your body in terms of ounces of water every day. If you weight a hundred pounds, you have to drink fifty ounces of water. It is wiser to carry a bottle of water wherever you go and keep sipping water throughout the day.
  2. Make few changes with your breakfast routine – You can skip the average routine of cereal, eggs and bacon and incline towards a liquid diet that makes it easy for you to digest what you eat in the morning. Protein is to be avoided at breakfast time as it becomes difficult to digest and will also make you feel tired and groggy later on. An ideal breakfast would be to start with a green smoothie that involves spinach, leafy vegetables and kale. You can follow that with a cup of fruits. If that is not enough, you may go for a couple of slices of whole meal bread coated with organic honey. A sliced banana will keep you going until lunch time. Breakfast is the perfect time for a revitalizing cup of teatox.
  3. Lunch suggestion – This meal could include a soup that blends various vegetables with herbs and stock to give you a delicious taste while being low on calories. This could be followed an oven cooked jacket potato with sweet corn and tuna. You can round off lunch with a prawn salad that involves mixed leaves with a dash of olive oil.
  4. Dinner suggestion – Smoked salmon salad would be fine in the evening that involves mixed leaves. Fish is a good source of Omega-3 and it is also valuable for the skin tone. This salad could be followed by a vegetable casserole that includes onions, potatoes, peas, carrots and mushrooms that could be slow cooked with stock. Vegetables could be stir fried and added to olive oil.
  5. Snacking during the day – you may go for a slice of fruit or a fruit smoothie; try a fruit or a natural cereal bar. Hummus with celery sticks or carrots would also be a fine idea along with a small cup of yogurt that is free of fat. Any of these items would be great for your teatox diet.

While you follow this teatox diet plan, you should be aware of how to combine your food during the day. There are some foods that may cause some digestive problems, when consumed together. You have to avoid starchy foods and protein together. For example, you have to avoid potatoes and meat, cereal and milk, bread and cheese and this is contrary to popular belief. You have to try and eat fruit by itself as fruit gets digested by the intestines, and not stomach. If you combine fruit with other types of foods, you may trap fruit in the stomach where it may ferment and give you stomach and digestive problems.

So, go ahead and combine this teatox diet plan and lead a balanced and healthy life.