3 Truly Bizarre Detox Methods

Weight Loss

When it comes to detox, we tend to look at almost any kind of method or program regardless of its true effectiveness or long-term benefit. Some of them might be termed as bizarre or simply ridiculous. But the truth is, many of these unusual methods actually work! All you have to do is stick with them no matter what and natural detox will ultimately follow.

Here are 3 truly bizarre detox methods that you ought to try:

  1. Be able to see yourself while eating – This may sound silly but it really works in the context of detox. When you see yourself in the mirror, it reminds you that you’re not supposed to eat a lot. Moreover, it distracts your attention from the plate and makes you eat lesser than you otherwise would. When you will see yourself in the eye your inner self will remind you about your detox goals and what you shouldn’t be eating at the moment. For this purpose, you may want to eat in front of the mirror.
  2. Don’t check your weight very often – You may think that this method can interfere with your detox plans as you have to achieve some goals. But it’s true; the less often you look at the scale, the more you can concentrate on your diet and exercise. If you want to know if your detox regime is working, try to look for other cues like your clothes getting loose, your relatives and friends telling you how slim you really look, and higher energy levels. After all, these are your ultimate goals instead of a numeric value that might be difficult to maintain.
  3. Don’t miss out on social events and gatherings – It’s difficult to attend social gatherings and functions when you’re on a diet because everybody else would be enjoying their favorite meals except you. It seems hard at first but once you learn to control your cravings even at a social event, you can feel at ease with your entire detox system. So, there’s no reason to skip dinner parties and outings simply because you’re unable to eat a lot of food items that would be served

These methods may sound truly unusual and to some people even useless. But the reality is, it is these methods that you need in order to keep yourself motivated throughout the diet plan even if you have to follow it for 3 or 4 weeks. These are tips to make any diet plan work.

Your goal should be to keep your diet plan on track even if it means following some really bizarre or weird detox methods. Check out the effectiveness of the three methods discussed above and see how they can complement yourdetox plan. Also, keep in mind that once you’re comfortable with any diet plan, you ought to make it your lifestyle plan instead of something that just needs to be followed for a few weeks.

7 Ways to Detox without a Diet

Lose Weight

Many people want to detox but the most difficult part of it is to follow a diet plan. This is because it is simply overwhelming to count calories in each and every one of your meals. Moreover, eating sweets is inevitable especially if you have a sweet tooth. And even more difficult is to make those special soups and salads that are part of almost all diet plans and contains vegetables and other useful ingredients. Even if you do manage to follow such a diet plan religiously for a month or so, only one day of indulging in your favorite foods at a dinner party can ruin the entire regime.

Don’t fret if you are one of those thousands who does not want to go through a diet plan for detox . Here are 7 proven ways to shed those extra pounds without going on a diet:

  1. Eat slowly – Eating quickly can save time but it’s not good for your body. Your brain wouldn’t be able to catch up and tell you that you have had enough if you eat too quickly. So, slow down and chew properly before taking another bite.
  2. Consume fewer calories – I know this sound like a diet plan, but the rule of thumb is to eat proteins and other foods that bring a feeling of fullness earlier than other types of foods. So, eat meat and other protein-rich foods if you want to consume fewer calories and detox .
  3. Avoid the unhealthy foods aisle when grocery shopping – Though it’s tempting, you might want to forego visiting the aisle that displays chocolates, cookies, soft drinks, potato chips, and other similar unhealthy food items. If they are not brought into the house, they will not be eaten.
  4. Don’t forget to drink plenty of water – Water helps to keep you hydrated and at the same time give a feeling of fullness especially before meals. Make it a habit of drinking at least one glass of water right after you wake up. This will help you consume less in the breakfast and afterwards and effectively detox .
  5. Eat five to six times a day – Three meals a day sounds like an easier option but if you are looking for ways to detox , then eat small portions divided over five to six times a day. If you sit down and eat only twice or thrice a day, you will end up eating much more than needed.
  6. Eat in peace – The more you’re distracted by television, smartphone or any other electronic device, the more you’re likely to eat. Stay away from these distractions so that you can also pay attention to how many calories you’re actually
  7. Avoid stress – People who do not take time off work or sleep well are more inclined towards binge eating than those who take periodic breaks from work and sleep for at least 7 hours a day. So, try to stay away from stressful routine if you want to detox effectively.

Here are 5 Green Tea Benefits that We Should All Know

Green Tea

There are numerous health benefits of green tea and that is why it is often called the healthiest drink on earth. The most prominent benefit of this beverage has been seen in the context of detox. However, it also exhibits countless other properties that have powerful effects on various functions of our body. Recently, it was discovered that Green tea contains ingredients that can help fight against cancer.

Here are five benefits of green tea that we should all be aware of to obtain maximum health gains:

  • Green tea is loaded with compounds like antioxidants that protect cells against damage. The same compounds are known to fight against premature ageing and help a person retain their youthful glow and vibrancy over time. Moreover, it has been established that green tea contains EGCG, an important antioxidant that aids in the treatment of many serious illnesses.
  • It was found that a certain amount of caffeine is good for our brain. However, we should be careful about the amount is taken daily and especially from its vital source, which is coffee. If you want a healthy alternative to coffee to achieve all the benefits of caffeine in mild quantities, there is nothing better than green tea.
  • Green tea helps to get rid of fatigue and tiredness and makes a person more energetic. This attribute to the fat burning process in which fatty acids are being released producing energy. The improve physical performance can also be due to the presence of caffeine, which stimulates brain function and makes a person think more positively and actively.
  • Green tea has been found to lower the risk of many infections mainly oral infections. It has powerful antibacterial properties due to the presence of substances known as catechins. The same compounds also exhibit antiviral properties and can help fight against any viral disorders. Some people have also reported that green tea helped them in getting rid of bad breath.
  • Finally, as we all know green tea is great for detox. It aids in effective fat burning throughout the day thereby improving our metabolism and preventing constipation.

With detox, many other benefits are obtained like reducing the risk of type 2 diabetes, high blood pressure, and heart disease. People who are physically active are very less likely to become obese in later stages of life. The beverage can positively affect your metabolism, reducing abdominal fat more effectively and making you fitter and healthier overall. Since the product is all natural and does not have any processed ingredients, it is completely safe for consumption. People belonging to any age group may drink it for as many times as they want in a day.

Start drinking green tea if you want to obtain all the above-mentioned benefits and stay away from serious disorders in old age especially stroke, cardiovascular disease, and Alzheimer’s.